Abstract Dobbs, WC, Tolusso, DV, Fedewa, MV, and Esco, MR. Effect of postactivation
potentiation on explosive vertical jump: a systematic review and meta-analysis. J Strength …

Background Resistance training has been used to enhance a range of athletic abilities
through correct manipulation of several variables such as training load, training volume, set …

This review article discusses previous postactivation potentiation (PAP) literature and
provides a deterministic model for vertical jump (ie, squat jump, countermovement jump, and …

The purpose of this study was to examine the acute effect of foam rolling and vibration foam
rolling on drop jump performance. The optimal time interval between warm-up using foam …

Purpose We quantified the acute and chronic effects of whole body vibration on athletic
performance or its proxy measures in competitive and/or elite athletes. Methods Systematic …

Variable resistance (VR) is a methodology that has shown good results in developing
muscular strength and power. However, no updated information relates to the use of VR as …

Byrne PJ, Moran K, Rankin P, Kinsella S. A comparison of methods used to identify
'optimal'drop height for early phase adaptations in depth jump training. J Strength Cond Res …

Vibrations produced in oscillating/vibratory platform generate whole body vibration (WBV)
exercises, which are important in sports, as well as in treating diseases, promoting …

While many studies suggested the isolated effects of plyometric and whole-body vibration
exercises on physical performance variables, only few studies have compared the acute …

The optimal intermittent time for post-activation potentiation (PAP) training remains uncertain
and contentious. This study employed a meta-analysis to systematically evaluate the effect …