[HTML][HTML] An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: a …
Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …
The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise
SY Kwiecien, MP McHugh - European journal of applied physiology, 2021 - Springer
Cryotherapy is utilized as a physical intervention in the treatment of injury and exercise
recovery. Traditionally, ice is used in the treatment of musculoskeletal injury while cold water …
recovery. Traditionally, ice is used in the treatment of musculoskeletal injury while cold water …
Cold water immersion: kill or cure?
New Findings What is the topic of this review? This is the first review to look across the broad
field of 'cold water immersion'and to determine the threats and benefits associated with it as …
field of 'cold water immersion'and to determine the threats and benefits associated with it as …
[HTML][HTML] Cold for centuries: a brief history of cryotherapies to improve health, injury and post-exercise recovery
For centuries, cold temperatures have been used by humans for therapeutic, health and
sporting recovery purposes. This application of cold for therapeutic purposes is regularly …
sporting recovery purposes. This application of cold for therapeutic purposes is regularly …
Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis
JSS Lopes, AF Machado, JK Micheletti… - SAGE open …, 2019 - journals.sagepub.com
Given the practicality and low cost of using elastic resistance in training for different
populations and its effectiveness in a range of outcomes, a comparison with conventional …
populations and its effectiveness in a range of outcomes, a comparison with conventional …
Photobiomodulation therapy for the improvement of muscular performance and reduction of muscular fatigue associated with exercise in healthy people: a systematic …
Researches have been performed to investigate the effects of phototherapy on improving
performance and reduction of muscular fatigue. However, a great variability in the light …
performance and reduction of muscular fatigue. However, a great variability in the light …
[HTML][HTML] Cryostimulation for post-exercise recovery in athletes: a consensus and position paper
R Bouzigon, O Dupuy, I Tiemessen… - Frontiers in Sports and …, 2021 - frontiersin.org
Recovery after exercise is a crucial key in preventing muscle injures and in speeding up
processes to return at the homeostasis level. There are several ways of developing a …
processes to return at the homeostasis level. There are several ways of developing a …
Effects of cold-water immersion compared with other recovery modalities on athletic performance following acute strenuous exercise in physically active participants: a …
E Moore, JT Fuller, CR Bellenger, S Saunders… - Sports Medicine, 2023 - Springer
Background Studies investigating the effects of common recovery modalities following acute
strenuous exercise have reported mixed results. Objectives This systematic review with meta …
strenuous exercise have reported mixed results. Objectives This systematic review with meta …
Advances in delayed-onset muscle soreness (DOMS)–part II: treatment and prevention
R Heiss, C Lutter, J Freiwald, MW Hoppe… - Sportverletzung …, 2019 - thieme-connect.com
Delayed-onset muscle soreness (DOMS) describes an entity of ultrastructural muscle
damage. The manifestation of DOMS is caused by eccentric muscle contractions or …
damage. The manifestation of DOMS is caused by eccentric muscle contractions or …
[HTML][HTML] Impact of cold-water immersion compared with passive recovery following a single bout of strenuous exercise on athletic performance in physically active …
Background Studies investigating the effects of cold-water immersion (CWI) on the recovery
of athletic performance, perceptual measures and creatine kinase (CK) have reported mixed …
of athletic performance, perceptual measures and creatine kinase (CK) have reported mixed …