[HTML][HTML] Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic …
K Warneke, G Plöschberger, LH Lohmann… - Journal of Sport and …, 2024 - Elsevier
Background Acute improvement in range of motion (ROM) is a widely reported effect of
stretching and foam rolling, which is commonly explained by changes in pain threshold …
stretching and foam rolling, which is commonly explained by changes in pain threshold …
[PDF][PDF] The immediate effect of percussion myofascial release therapy on hamstring flexibility and hip flexion range of motion among active young adults
K Peloquin, M Barnhardt, G Behling, S Braun - Int. J. Res. Phys, 2022 - ijrep.org
Introduction: The study conducted involved pre-and post-assessments, measuring lower
body hamstring flexibility, utilizing alternative self-myofascial release methods to assess the …
body hamstring flexibility, utilizing alternative self-myofascial release methods to assess the …
Effect of Physical Therapy Approaches for the Treatment of Iliotibial Band Syndrome: A Systematic Review
E Trevlaki, S Dimitriadou, E Trevlakis - International Journal of Advanced …, 2022 - ijahst.org
Iliotibial band syndrome (ITBS) is a common overuse injury, which involves lateral knee pain
after activities with repetitive knee flexion and extension. It's typically seen in athletes …
after activities with repetitive knee flexion and extension. It's typically seen in athletes …
Análisis de las adaptaciones neuromusculares y fisiológicas producidas por el rodillo de foam
A Alonso Calvete - 2021 - investigo.biblioteca.uvigo.es
El objetivo de este trabajo es conocer y analizar mediante diferentes investigaciones las
adaptaciones neuromusculares producidas por el rodillo de foam, así como sus efectos …
adaptaciones neuromusculares producidas por el rodillo de foam, así como sus efectos …