Sleep physiology, pathophysiology, and sleep hygiene

N Baranwal, KY Phoebe, NS Siegel - Progress in cardiovascular diseases, 2023 - Elsevier
Despite sleep's fundamental role in maintaining and improving physical and mental health,
many people get less than the recommended amount of sleep or suffer from sleeping …

Role of sleep deprivation in immune-related disease risk and outcomes

S Garbarino, P Lanteri, NL Bragazzi… - Communications …, 2021 - nature.com
Modern societies are experiencing an increasing trend of reduced sleep duration, with
nocturnal sleeping time below the recommended ranges for health. Epidemiological and …

Lifestyle interventions for the prevention and treatment of hypertension

PL Valenzuela, P Carrera-Bastos, BG Gálvez… - Nature Reviews …, 2021 - nature.com
Hypertension affects approximately one third of the world's adult population and is a major
cause of premature death despite considerable advances in pharmacological treatments …

WHO environmental noise guidelines for the European region: a systematic review on environmental noise and effects on sleep

M Basner, S McGuire - … journal of environmental research and public …, 2018 - mdpi.com
To evaluate the quality of available evidence on the effects of environmental noise exposure
on sleep a systematic review was conducted. The databases PSYCINFO, PubMed, Science …

Sleep duration and quality: impact on lifestyle behaviors and cardiometabolic health: a scientific statement from the American Heart Association

MP St-Onge, MA Grandner, D Brown, MB Conroy… - Circulation, 2016 - Am Heart Assoc
Sleep is increasingly recognized as an important lifestyle contributor to health. However, this
has not always been the case, and an increasing number of Americans choose to curtail …

Short sleep duration and cardiometabolic risk: from pathophysiology to clinical evidence

E Tobaldini, EM Fiorelli, M Solbiati… - Nature Reviews …, 2019 - nature.com
Short sleep duration has a substantial influence on the overall health of an individual. Short
sleep time can be a consequence of lifestyle habits, environmental factors, or the presence …

Sleep, sleep deprivation, autonomic nervous system and cardiovascular diseases

E Tobaldini, G Costantino, M Solbiati, C Cogliati… - Neuroscience & …, 2017 - Elsevier
Sleep deprivation (SD) has become a relevant health problem in modern societies. We can
be sleep deprived due to lifestyle habits or due to sleep disorders, such as insomnia …

Environmental noise and effects on sleep: an update to the WHO systematic review and meta-analysis

MG Smith, M Cordoza, M Basner - Environmental health …, 2022 - ehp.niehs.nih.gov
Background: Nighttime noise carries a significant disease burden. The World Health
Organization (WHO) recently published guidelines for the regulation of environmental noise …

Cardiovascular effects of environmental noise exposure

T Münzel, T Gori, W Babisch, M Basner - European heart journal, 2014 - academic.oup.com
The role of noise as an environmental pollutant and its impact on health are being
increasingly recognized. Beyond its effects on the auditory system, noise causes annoyance …

Sleep duration and cardiovascular disease risk: epidemiologic and experimental evidence

N Covassin, P Singh - Sleep medicine clinics, 2016 - sleep.theclinics.com
According to outcome-based recommendations issued recently by the National Sleep
Foundation, the appropriate sleep duration for adults lies between 7 and 9 hours per night. 1 …