Objective To examine the effect of regular breakfast consumption on weight change and
energy intake in people living in high income countries. Design Systematic review and meta …

Time-restricted eating (TRE) is a dietary intervention that limits food consumption to a
specific time window each day. The effect of TRE on body weight and physiological …

Background: The causal nature of associations between breakfast and health remain
unclear in obese individuals. Objective: We sought to conduct a randomized controlled trial …

The Bath Breakfast Project is a series of randomised controlled trials exploring the effects of
extended morning fasting on energy balance and health. These trials were categorically not …

The interaction of exercise with appetite control and energy intake has been widely studied
due to the ability of exercise-related energy expenditure to influence energy and substrate …

I would like to thank Simon, my husband, for his patience during the writing of this book, and
for putting up with my many hours of working at the computer. I am so very grateful to Chloe …

Intermittent fasting (IFast) has been around for most of human history, and its proposed
health benefits have been mentioned in ancient civilizations. However, recently, there has …

Nutrient timing involves manipulation of nutrient consumption at specific times in and around
exercise bouts in an effort to improve performance, recovery, and adaptation. Its historical …

The belief that breakfast is the most important meal of day has been derived from cross-
sectional studies that have associated breakfast consumption with a lower BMI. This …

Results: Lunch intake was unaffected by extended morning fasting (difference= 218 kJ, 95%
confidence interval− 54 kJ, 490 kJ; P= 0.1) resulting in lower total intake in the fasting trial …