The aim of this scoping review was a) to update a previous review on the main
methodological characteristics and shortcomings in the plyometric jump training (PJT) …

Introduction: Explosive power is considered an important factor in competitive events. Thus,
strategies such as complex training (CT) and plyometric training (PLT) are effective at …

Purpose: To compare the effects of plyometric drop jump (DJ) training against those induced
by regular soccer training and assess the transference effect coefficient (TEC) of DJs …

Blood flow restriction training (BFRT) is an effective, scientific and safe training method, but
its effect on the overall quality of athletes remains unclear. The aim of this systematic review …

Purpose: The aim of this study was to analyze the effects of plyometric training direction on
jumping, sprinting, and change-of-direction ability in basketball players. Methods: Forty male …

The purpose of this study was to investigate the effect of plyometric training on sand and
wooden parquet training surfaces on the physical performance parameters of young male …

Objective: Agility refers to the technical skills and abilities required by athletes to quickly
react and adjust direction, speed, or movement patterns when faced with stimuli. This article …

Plyometric training boosts adolescents' jumping ability, crucial for athletic success and
health. However, the best total ground contact frequency (TGCF) and overall intervention …

Background: Recent research has focused on the effects of different types of strength
training on the performance and body profile of adolescent athletes. However, the effects of …

This study aimed at investigating the efficacy of a 6-week combined plyometric and speed
training program focusing on developing the speed-strength abilities of U14 soccer players …