Nutritional strategies to offset disuse-induced skeletal muscle atrophy and anabolic resistance in older adults: from whole-foods to isolated ingredients

RN Marshall, B Smeuninx, PT Morgan, L Breen - Nutrients, 2020 - mdpi.com
Preserving skeletal muscle mass and functional capacity is essential for healthy ageing.
Transient periods of disuse and/or inactivity in combination with sub-optimal dietary intake …

Functional impact of post-exercise cooling and heating on recovery and training adaptations: Application to resistance, endurance, and sprint exercise

T Chaillou, V Treigyte, S Mosely, M Brazaitis… - Sports medicine …, 2022 - Springer
The application of post-exercise cooling (eg, cold water immersion) and post-exercise
heating has become a popular intervention which is assumed to increase functional …

The heat shock connection: skeletal muscle hypertrophy and atrophy

ZJ Fennel, FT Amorim, MR Deyhle… - American Journal …, 2022 - journals.physiology.org
Skeletal muscle is an integral tissue system that plays a crucial role in the physical function
of all vertebrates and is a key target for maintaining or improving health and performance …

[HTML][HTML] Raw eggs to support postexercise recovery in healthy young men: did rocky get it right or wrong?

CJ Fuchs, WJH Hermans, JSJ Smeets, JM Senden… - The Journal of …, 2022 - Elsevier
Background Egg protein is ingested during recovery from exercise to facilitate the
postexercise increase in muscle protein synthesis rates and, as such, to support the skeletal …

Effect of heat stress on heat shock protein expression and hypertrophy-related signaling in the skeletal muscle of trained individuals

ZJ Fennel, JB Ducharme… - American Journal …, 2023 - journals.physiology.org
Muscle mass is balanced between hypertrophy and atrophy by cellular processes, including
activation of the protein kinase B-mechanistic target of rapamycin (Akt-mTOR) signaling …

Local heat therapy to accelerate recovery after exercise-induced muscle damage

K Kim, JC Monroe, TP Gavin… - Exercise and sport …, 2020 - journals.lww.com
• A cardinal manifestation of prolonged intense exercise, most notably activities that entail
eccentric muscle contractions, is a marked decline in muscle function. Muscle strength and …

Repeated passive heat treatment increases muscle tissue capillarization, but does not affect postprandial muscle protein synthesis rates in healthy older adults

CJ Fuchs, MW Betz, HL Petrick, J Weber… - The Journal of …, 2024 - Wiley Online Library
Prolonged passive heat treatment (PHT) has been suggested to trigger skeletal muscle
adaptations that may improve muscle maintenance in older individuals. To assess the …

No effect of repeated post-resistance exercise cold or hot water immersion on in-season body composition and performance responses in academy rugby players: a …

BG Horgan, SL Halson, EJ Drinkwater, NP West… - European Journal of …, 2023 - Springer
Purpose Following resistance exercise, uncertainty exists as to whether the regular
application of cold water immersion attenuates lean muscle mass increases in athletes. The …

Quantification and interpretation of postprandial whole-body protein metabolism using stable isotope methodology: a narrative review

J Trommelen, LJC van Loon - Frontiers in Nutrition, 2024 - frontiersin.org
Stable isotopes are routinely applied to determine the impact of factors such as aging,
disease, exercise, and feeding on whole-body protein metabolism. The most common …

Hot water immersion: Maintaining core body temperature above 38.5° C mitigates muscle fatigue

B Sautillet, N Bourdillon, GP Millet… - … Journal of Medicine …, 2024 - Wiley Online Library
Purpose Hot water immersion (HWI) has gained popularity to promote muscle recovery,
despite limited data on the optimal heat dose. The purpose of this study was to compare the …