Mindfulness-based interventions (MBIs) have entered mainstream Western culture in the
past four decades. There are now dozens of MBIs with varying degrees of empirical support …

Millions of people globally have learned mindfulness meditation with the goal of improving
health and well-being outcomes in both clinical and non-clinical contexts. An estimated half …

Objectives: Although the efficacy of smartphone-delivered interventions for mental health
problems is emerging, randomized controlled trials (RCTs) of smartphone interventions are …

Interventions based on mindfulness meditation are increasingly common and evidence
exists supporting their use. However, questions remain regarding treatment mechanisms …

Meditation apps are the most commonly used mental health apps. However, the optimal
dosing of app-delivered meditation practice has not been established. We examined …

Background Physical and mental health benefits can be attained from persistent, long-term
performance of mindfulness meditation with a mobile meditation app, but in general, few …

(1) Background: Hypertension (HTN) affects~ 50% of adults and is a major risk factor for
stroke and cardiovascular disease. In 2017, the SPRINT trial outcomes led to lowering of …

African Americans experience numerous stress-related health outcomes and encounter
disproportionate barriers to utilizing health-related services that could reduce poor health …

Mindfulness-based interventions are commonly used to reduce psychological symptoms
and enhance positive qualities of human functioning. However, the influence of mindfulness …

Background: Smartphone ownership is becoming ubiquitous among US adults, making the
delivery of health interventions via a mobile app (ie, mobile health [mHealth]) attractive to …