As knowledge regarding rehabilitation science continues to increase, exercise programs
following musculoskeletal athletic injury continue to evolve. Rehabilitation programs have …

Rate of force development (RFD) refers to the ability of the neuromuscular system to
increase contractile force from a low or resting level when muscle activation is performed as …

Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …

Objectives To quantify age, sex, sport and training type-specific effects of resistance training
on physical performance, and to characterise dose–response relationships of resistance …

Numerous national associations and multiple reviews have documented the safety and
efficacy of strength training for children and adolescents. The literature highlights the …

Hopping, skipping, jumping and sprinting are common tasks in both active play and
competitive sports. These movements utilise the stretch-shortening cycle (SSC), which is …

This series of reviews focuses on the most important neuromuscular function in many sport
performances, the ability to generate maximal muscular power. Part 1 focuses on the factors …

This series of reviews focuses on the most important neuromuscular function in many sport
performances: the ability to generate maximal muscular power. Part 1, published in an …

Plyometric training (PLY) is a very popular form of physical conditioning of healthy
individuals that has been extensively studied over the last 3 decades. In this article, we …

ABSTRACT INTRODUCTION: Physical fitness is a performance factor that is characterized
by its ability to be assessed using closed tests. Among the existing tests today, there are no …