Mindfulness-based programs in the workplace: a meta-analysis of randomized controlled trials

R Vonderlin, M Biermann, M Bohus, L Lyssenko - Mindfulness, 2020 - Springer
Objectives Given the complex demands of many workplaces, there is growing interest in the
potential beneficial effects of mindfulness-based programs (MBPs) for employees. This meta …

Work engagement interventions can be effective: a systematic review

C Knight, M Patterson, J Dawson - European Journal of Work and …, 2019 - Taylor & Francis
Work engagement is associated with important individual and organisational outcomes (eg
employee health and well-being, performance). This narrative systematic review aims to …

Mindfulness and its association with varied types of motivation: A systematic review and meta-analysis using self-determination theory

JN Donald, EL Bradshaw, RM Ryan… - Personality and …, 2020 - journals.sagepub.com
Mindfulness has been shown to have varied associations with different forms of motivation,
leading to a lack of clarity as to how and when it may foster healthy motivational states …

Resilience training for work-related stress among health care workers: results of a randomized clinical trial comparing in-person and smartphone-delivered …

EG Mistretta, MC Davis, M Temkit… - … of occupational and …, 2018 - journals.lww.com
Objective: The aim of this study was to assess whether an in-person mindfulness-based
resilience training (MBRT) program or a smartphone-delivered resiliency-based intervention …

Mindfulness-based and mindfulness-informed interventions at the workplace: a systematic review and meta-regression analysis of RCTs

MM Michaelsen, J Graser, M Onescheit, MP Tuma… - Mindfulness, 2023 - Springer
Objectives Positive effects of mindfulness-based interventions (MBIs) on occupational health
have been demonstrated by several systematic review studies during the last two decades …

The impact of an online mindfulness-based stress reduction program on sleep quality of nurses working in COVID-19 care units: a clinical trial

M Nourian, L Nikfarid, AM Khavari, M Barati… - Holistic Nursing …, 2021 - journals.lww.com
Abstract The coronavirus disease-2019 (COVID-19) epidemic is associated with impaired
sleep quality in nurses for several reasons. The present study aimed to determine the effect …

Feedback-seeking from team members increases employee creativity: the roles of thriving at work and mindfulness

T Wang, D Wang, Z Liu - Asia Pacific Journal of Management, 2022 - Springer
The feedback-seeking literature suggests that acquiring different perspectives from others,
individuals would be able to improve their creative performance. However, our …

Close your eyes or open your mind: Effects of sleep and mindfulness exercises on entrepreneurs' exhaustion

CY Murnieks, JD Arthurs, MS Cardon, N Farah… - Journal of business …, 2020 - Elsevier
Exhaustion is a prominent problem in entrepreneurship because it inhibits cognitive
functioning, opportunity identification and evaluation, decision-making, and perseverance …

Employee sleep and workplace health promotion: a systematic review

R Robbins, CL Jackson, P Underwood… - American Journal of …, 2019 - journals.sagepub.com
Objective: Workplace-based employee health promotion programs often target weight loss
or physical activity, yet there is growing attention to sleep as it affects employee health and …

Mindfulness for preventing psychosocial risks in the workplace: A systematic review and meta-analysis

MC Pérez-Fuentes, MM Molero Jurado… - Applied Sciences, 2020 - mdpi.com
Organizations today are implementing psychological interventions to promote the job
performance and wellbeing of their employees. Mindfulness-based interventions (MBIs) can …