High-intensity interval training (HIT), in a variety of forms, is today one of the most effective
means of improving cardiorespiratory and metabolic function and, in turn, the physical …

Purpose: The aim of this systematic literature review was to outline the various
preexperimental maximal cycle-test protocols, terminology, and performance indicators …

Achieving an appropriate balance between training and competition stresses and recovery
is important in maximising the performance of athletes. A wide range of recovery modalities …

Recovery from exercise can be an important factor in performance during repeated bouts of
exercise. In a tournament situation, where athletes may compete numerous times over a few …

Background Many strategies are in use with the intention of preventing or minimising
delayed onset muscle soreness and fatigue after exercise. Cold‐water immersion, in water …

Purpose The aim of this study was to investigate the effect of self-paced active recovery (AR)
and passive recovery (PR) on blood lactate removal following a 200 m freestyle swimming …

Purpose: One of the cause of adaptations due to exercise training is increased capillary
density or angiogenesis. increased blood flow to hippocampus tissue causes improvement …

هدف: از سازوکارهای مؤثر در انجام بهتر عملکرد عضلانی در ورزشکاران، القای ظرفیت
پیش‌فعال‌سازی (PAP) در روش گرم کردن است. ازاین‌رو، پژوهش حاضر به‌منظور بررسی تأثیر گرم …‎

Muscle ischemia and reperfusion induced by ischemic preconditioning (IPC) can improve
performance in various activities. However, the underlying mechanisms are still poorly …

The performance advantage of active rather than passive recovery during subsequent trials
for repeated high intensity short-term exercise is well documented. Research findings …