Mindfulness-based programmes for mental health promotion in adults in nonclinical settings: A systematic review and meta-analysis of randomised controlled trials

J Galante, C Friedrich, AF Dawson… - PLoS …, 2021 - journals.plos.org
Background There is an urgent need for mental health promotion in nonclinical settings.
Mindfulness–based programmes (MBPs) are being widely implemented to reduce stress …

Mindfulness-based programs in the workplace: a meta-analysis of randomized controlled trials

R Vonderlin, M Biermann, M Bohus, L Lyssenko - Mindfulness, 2020 - Springer
Objectives Given the complex demands of many workplaces, there is growing interest in the
potential beneficial effects of mindfulness-based programs (MBPs) for employees. This meta …

The effectiveness of interventions aimed at improving well-being and resilience to stress in first responders

J Wild, S El-Salahi, M Degli Esposti - European Psychologist, 2020 - econtent.hogrefe.com
First responders are routinely exposed to traumatic critical incidents, placing them at higher
risk for developing stress-related psychopathology and associated health problems than the …

[HTML][HTML] Effectiveness of stress management interventions to change cortisol levels: A systematic review and meta-analysis

O Rogerson, S Wilding, A Prudenzi… - …, 2024 - Elsevier
Stress has a damaging impact on our mental and physical health, and as a result, there is an
on-going demand for effective stress management interventions. However, there are no …

The effectiveness of psychological interventions for reducing PTSD and psychological distress in first responders: A systematic review and meta-analysis

KM Alshahrani, J Johnson, A Prudenzi, DB O'Connor - PloS one, 2022 - journals.plos.org
Background First responders are faced with stressful and traumatic events in their work that
may affect their psychological health. The current review examined the effectiveness of …

Is resilience trainable? An initial study comparing mindfulness and relaxation training in firefighters

E Denkova, AP Zanesco, SL Rogers, AP Jha - Psychiatry Research, 2020 - Elsevier
Motivated by the growing interest in promoting resilience in first responders and other
professionals who face threatening professional circumstances, the current study …

Systematic review and individual participant data meta-analysis of randomized controlled trials assessing mindfulness-based programs for mental health promotion

J Galante, C Friedrich, T Dalgleish, PB Jones… - Nature mental …, 2023 - nature.com
Mindfulness-based programs (MBPs) are widely used to prevent mental ill health. Evidence
suggests beneficial average effects but wide variability. We aimed to confirm the effect of …

Mindfulness-based and mindfulness-informed interventions at the workplace: a systematic review and meta-regression analysis of RCTs

MM Michaelsen, J Graser, M Onescheit, MP Tuma… - Mindfulness, 2023 - Springer
Objectives Positive effects of mindfulness-based interventions (MBIs) on occupational health
have been demonstrated by several systematic review studies during the last two decades …

Proactive psychological programs designed to mitigate posttraumatic stress injuries among at-risk workers: a systematic review and meta-analysis

PM Di Nota, A Bahji, D Groll, RN Carleton… - Systematic reviews, 2021 - Springer
Background Public safety personnel and frontline healthcare professionals are at increased
risk of exposure to potentially psychologically traumatic events (PPTE) and developing …

Is self-compassion associated with sleep quality? A meta-analysis

L Brown, EE Houston, HL Amonoo, C Bryant - Mindfulness, 2021 - Springer
Objectives Prior research has found that self-compassion is associated with a range of
health and well-being outcomes, but the specific association between self-compassion and …