A review of the acute effects of static and dynamic stretching on performance
DG Behm, A Chaouachi - European journal of applied physiology, 2011 - Springer
An objective of a warm-up prior to an athletic event is to optimize performance. Warm-ups
are typically composed of a submaximal aerobic activity, stretching and a sport-specific …
are typically composed of a submaximal aerobic activity, stretching and a sport-specific …
[PDF][PDF] Effect of acute static stretch on maximal muscle performance: a systematic review
AD Kay, AJ Blazevich - Medicine & Science in Sports & …, 2012 - nectar.northampton.ac.uk
INTRODUCTION: The benefits of preexercise muscle stretching have been recently
questioned after reports of significant poststretch reductions in force and power production …
questioned after reports of significant poststretch reductions in force and power production …
[HTML][HTML] Roller‐massager application to the hamstrings increases sit‐and‐reach range of motion within five to ten seconds without performance impairments
KM Sullivan, DBJ Silvey, DC Button… - International journal of …, 2013 - ncbi.nlm.nih.gov
Background: Foam rollers are used to mimic myofascial release techniques and have been
used by therapists, athletes, and the general public alike to increase range of motion (ROM) …
used by therapists, athletes, and the general public alike to increase range of motion (ROM) …
Foam rolling training effects on range of motion: a systematic review and meta-analysis
Background A single foam-rolling exercise can acutely increase the range of motion (ROM)
of a joint. However, to date the adaptational effects of foam-rolling training over several …
of a joint. However, to date the adaptational effects of foam-rolling training over several …
Does pre‐exercise static stretching inhibit maximal muscular performance? A meta‐analytical review
L Simic, N Sarabon, G Markovic - Scandinavian journal of …, 2013 - Wiley Online Library
We applied a meta‐analytical approach to derive a robust estimate of the acute effects of pre‐
exercise static stretching (SS) on strength, power, and explosive muscular performance. A …
exercise static stretching (SS) on strength, power, and explosive muscular performance. A …
The effects of stretching on strength performance
EC Rubini, ALL Costa, PSC Gomes - Sports medicine, 2007 - Springer
Strength and flexibility are common components of exercise programmes; however, it is not
clear how best to include both of these elements in a single training programme. It is …
clear how best to include both of these elements in a single training programme. It is …
The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility
ET Perrier, MJ Pavol, MA Hoffman - The Journal of Strength & …, 2011 - journals.lww.com
Abstract Perrier, ET, Pavol, MJ, and Hoffman, MA. The acute effects of a warm-up including
static or dynamic stretching on countermovement jump height, reaction time, and flexibility. J …
static or dynamic stretching on countermovement jump height, reaction time, and flexibility. J …
A systematic review on the effects of resistance and plyometric training on physical fitness in youth-What do comparative studies tell us?
M Peitz, M Behringer, U Granacher - PloS one, 2018 - journals.plos.org
Introduction To date, several meta-analyses clearly demonstrated that resistance and
plyometric training are effective to improve physical fitness in children and adolescents …
plyometric training are effective to improve physical fitness in children and adolescents …
[HTML][HTML] Effects of dynamic and static stretching within general and activity specific warm-up protocols
M Samson, DC Button, A Chaouachi… - Journal of sports science …, 2012 - ncbi.nlm.nih.gov
The purpose of the study was to determine the effects of static and dynamic stretching
protocols within general and activity specific warm-ups. Nine male and ten female subjects …
protocols within general and activity specific warm-ups. Nine male and ten female subjects …
Effects of differing intensities of static stretching on jump performance
DG Behm, A Kibele - European journal of applied physiology, 2007 - Springer
Acute bouts of static stretching have been shown to impair performance. Most published
studies have incorporated static stretching that stressed the muscle (s) to the point of …
studies have incorporated static stretching that stressed the muscle (s) to the point of …