Pencak Silat basic technique mastery, either in art or fighting criteria, must be supported by
ultimate physical condition. Straight-forward kick is one of the attacking modes that would be …

Study purpose. The purpose of this research is to look into the use of biomechanical
analysis in pencak silat martial arts techniques. Materials and methods. The PRISMA …

Problem Statement. The use of proper and maximum exercise requires good and targeted
training. Proper and maximum training is believed to boost athletes' performance. Before …

Pencak silat is one of Indonesia's cultural identities, recognized by UNESCO as an
Intangible Cultural Heritage. Apart from being a martial arts defence, Pencak silat also …

There are many factors that affect Pencak Silat skills, namely the elements of physical
condition and kicks. Based on the background in the introduction, it was found that the …

Silat merupakan bentuk seni bela diri yang dipraktikkan dalam peradaban Melayu dengan
berbagai bentuk variasi artistik dan jenis gerak. Seni pencak dan pencak silat secara luas …

This research aims to determine the effect of unified direction training (UDT) and multi
direction training (MDT) on various physical abilities (arms power, legs power, static and …

Badminton is a high-intensity game that requires agility and good footwork for an athlete.
The agility training pattern that was compiled had a good impact on progress of research …

Masalah dalam penelitian ini adalah kemampuan shooting dalam permainan futsal Sahobi
United Padang banyak yang belum maksimal. Penelitian ini bertujuan untuk mengetahui …

The objective of this research was to determine the effect of the types of exercise training
(free weight vs. resistance band) and athletes' initial leg power levels (high vs. low) and the …