Background and aims The ability to regulate emotions effectively has been associated with
resilience to psychopathology. Individuals with substance use disorders (SUDs) have been …

Background Mindfulness applications are popular tools for improving well-being, but their
effectiveness is unclear. We conducted a meta-analysis of randomized controlled trials …

Background Anxiety disorders are a major cause of burden of disease. Treatment gaps have
been described, but a worldwide evaluation is lacking. We estimated, among individuals …

Mindfulness interventions aim to foster greater attention to and awareness of present
moment experience. There has been a dramatic increase in randomized controlled trials …

Background Various psychological interventions are effective for reducing symptoms of
anxiety when used alone, or as an adjunct to anti-anxiety medications. Recent studies have …

Mindfulness-based interventions (MBIs) are increasingly being delivered through the
Internet. Whereas numerous meta-analyses have investigated the effectiveness of face-to …

Mindfulness training, which involves observing thoughts and feelings without judgment or
reaction, has been shown to improve aspects of psychosocial well-being when delivered via …

Yoga has become a popular approach to improve emotional health. The aim of this review
was to systematically assess and meta‐analyze the effectiveness and safety of yoga for …

Numerous studies have begun to address how the brain's gray and white matter may be
shaped by meditation. This research is yet to be integrated, however, and two fundamental …

Background: The psychological well-being of parents and children is compromised in
families characterized by greater parenting stress. As parental mindfulness is associated …