Molecular responses to acute exercise and their relevance for adaptations in skeletal muscle to exercise training
B Egan, AP Sharples - Physiological Reviews, 2023 - journals.physiology.org
Repeated, episodic bouts of skeletal muscle contraction undertaken frequently as structured
exercise training are a potent stimulus for physiological adaptation in many organs …
exercise training are a potent stimulus for physiological adaptation in many organs …
Physiological adaptations to interval training and the role of exercise intensity
MJ MacInnis, MJ Gibala - The Journal of physiology, 2017 - Wiley Online Library
Interval exercise typically involves repeated bouts of relatively intense exercise interspersed
by short periods of recovery. A common classification scheme subdivides this method into …
by short periods of recovery. A common classification scheme subdivides this method into …
The effect of low-volume high-intensity interval training on body composition and cardiorespiratory fitness: a systematic review and meta-analysis
Background Evidence for the efficacy of low-volume high-intensity interval training (HIIT) for
the modulation of body composition is unclear. Objectives We examined the effect of low …
the modulation of body composition is unclear. Objectives We examined the effect of low …
Training-induced changes in mitochondrial content and respiratory function in human skeletal muscle
A sedentary lifestyle has been linked to a number of metabolic disorders that have been
associated with sub-optimal mitochondrial characteristics and an increased risk of …
associated with sub-optimal mitochondrial characteristics and an increased risk of …
[HTML][HTML] High-intensity exercise and mitochondrial biogenesis: current controversies and future research directions
It is well established that different types of exercise can provide a powerful stimulus for
mitochondrial biogenesis. However, there are conflicting findings in the literature, and a …
mitochondrial biogenesis. However, there are conflicting findings in the literature, and a …
Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men
We reported, using a unilateral resistance training (RT) model, that training with high or low
loads (mass per repetition) resulted in similar muscle hypertrophy and strength …
loads (mass per repetition) resulted in similar muscle hypertrophy and strength …
[HTML][HTML] High intensity interval training and molecular adaptive response of skeletal muscle
Increased cardiovascular fitness, V˙ O 2max, is associated with enhanced endurance
capacity and a decreased rate of mortality. High intensity interval training (HIIT) is one of the …
capacity and a decreased rate of mortality. High intensity interval training (HIIT) is one of the …
Moderate-intensity exercise and high-intensity interval training affect insulin sensitivity similarly in obese adults
Objective We compared the effects of high-intensity interval training (HIIT) and moderate-
intensity continuous training (MICT) on insulin sensitivity and other important metabolic …
intensity continuous training (MICT) on insulin sensitivity and other important metabolic …
Can high-intensity interval training promote skeletal muscle anabolism?
Exercise training in combination with optimal nutritional support is an effective strategy to
maintain or increase skeletal muscle mass. A single bout of resistance exercise undertaken …
maintain or increase skeletal muscle mass. A single bout of resistance exercise undertaken …
[PDF][PDF] Cardiovascular adaptations to exercise training
Y Hellsten, M Nyberg - Comprehensive physiology, 2011 - researchgate.net
Aerobic exercise training leads to cardiovascular changes that markedly increase aerobic
power and lead to improved endurance performance. The functionally most important …
power and lead to improved endurance performance. The functionally most important …