Purpose: Handball (Team Handball) is an intermittent and strenuous contact sport, the
successful performance of which depends on frequent body contacts, and the ability to make …

The auto-regulation method is a rising training strategy to improve strength and motor
performance, and the Autoregulatory Progressive Resistance Exercise (APRE), Rating of …

Background Shoulder problems are common in handball, but injury risk reduction is
possible by implementing a prevention program. However, player compliance to the …

This study was designed to compare the effectiveness of small-sided handball games in
combination with handball training (SSG group) versus high-intensity interval training in …

Suspension training is an adjunct to traditional strength and conditioning. The effect of
added instability on muscle activation during traditional exercises is unclear and depends …

The purpose of this study was to investigate whether sling-based training focused on
rotational exercises would improve shooting performance in outfield handball players during …

Objectives. To examine what changes are caused in the activity of the vastus medialis
oblique (VMO) and vastus lateralis (VL) at the time of sling‐based exercises in patients with …

Objective To assess the effectiveness of a short (5–10 minutes) shoulder external rotation
(ER) strength program, using elastic bands, in adolescent handball players. Design …

Background: Shoulder pain is one of the most common musculoskeletal complaints in
overhead athletes. This study investigated the prevalence of the main risk factors and sex …

Abstract Schwesig, R, Koke, A, Fischer, D, Fieseler, G, Jungermann, P, Delank, KS, and
Hermassi, S. Validity and reliability of the new handball-specific complex test. J Strength …