Creatine has been considered an effective ergogenic aid for several decades; it can help
athletes engaged in a variety of sports and obtain performance gains. Creatine …

Carbohydrate (CHO) supplementation during prolonged exercise postpones fatigue.
However, the optimum administration timing, dosage, type of CHO intake, and possible …

Rowing is a high-intensity sport requiring a high level of aerobic and anaerobic capacity.
Although good nutrition is essential for successful performance in a rowing competition, its …

Creatine monohydrate (CrM) and β-hydroxy β-methylbutyrate (HMB) are common ergogenic
aids in the field of sports and are frequently used in an isolated way. However, there are a …

Introduction This study investigated the effects of caffeine on subsequent performance and
recovery from a 2000-m rowing ergometer. Materials and methods Nine trained male rowers …

Limited information exists on dietary practices in para-athletes. The aim of this study was to
clarify the actual situation of para-athletes' dietary practice and to sort out the factors (ie …

Studies have shown that nitrate (NO3−)-rich beetroot juice (BJ) supplementation improves
endurance and high-intensity intermittent exercise. The dose–response effects on …

Exercise‐induced muscle damage (EIMD) causes increased soreness, impaired function of
muscles, and reductions in muscle force. Accumulating evidence suggests the beneficial …

For decades, athletes have manipulated what foods they have consumed to maximize their
performance and the adaptations their bodies make to the physical training they complete …

Objective (s): Dietary supplementation combined with exercise may potentiate the beneficial
effects of exercise by reducing exercise-induced oxidative stress and improving …