Fuelling the female athlete: Carbohydrate and protein recommendations
Optimal carbohydrate and protein intakes are vital for modulating training adaptation,
recovery, and exercise performance. However, the research base underpinning …
recovery, and exercise performance. However, the research base underpinning …
[HTML][HTML] The effects of intermittent fasting combined with resistance training on lean body mass: a systematic review of human studies
S Keenan, MB Cooke, R Belski - Nutrients, 2020 - mdpi.com
Diets utilising intermittent fasting (IF) as a strategic method to manipulate body composition
have recently grown in popularity, however, dietary practices involving fasting have also …
have recently grown in popularity, however, dietary practices involving fasting have also …
Resistance training recommendations to maximize muscle hypertrophy in an athletic population: Position stand of the IUSCA
Hypertrophy can be operationally defined as an increase in the axial cross-sectional area of
a muscle fiber or whole muscle, and is due to increases in the size of pre-existing muscle …
a muscle fiber or whole muscle, and is due to increases in the size of pre-existing muscle …
[HTML][HTML] Body recomposition: can trained individuals build muscle and lose fat at the same time?
Despite the lack of standardized terminology, building muscle and losing fat concomitantly
has been referred to as body recomposition by practitioners. Although many suggest that …
has been referred to as body recomposition by practitioners. Although many suggest that …
Energy deficiency impairs resistance training gains in lean mass but not strength: a meta‐analysis and meta‐regression
C Murphy, K Koehler - … journal of medicine & science in sports, 2022 - Wiley Online Library
Short‐term energy deficits impair anabolic hormones and muscle protein synthesis.
However, the effects of prolonged energy deficits on resistance training (RT) outcomes …
However, the effects of prolonged energy deficits on resistance training (RT) outcomes …
Myofibrillar protein synthesis rates are increased in chronically exercised skeletal muscle despite decreased anabolic signaling
The molecular responses to acute resistance exercise are well characterized. However, how
cellular signals change over time to modulate chronic adaptations to more prolonged …
cellular signals change over time to modulate chronic adaptations to more prolonged …
Antioxidant vitamin supplementation on muscle adaptations to resistance training: A double-blind, randomized controlled trial
M Martínez-Ferrán, LA Berlanga, O Barcelo-Guido… - Nutrition, 2023 - Elsevier
Objectives The aim of this study was to examine whether antioxidant vitamin
supplementation with vitamin C (VitC) and vitamin E (VitE) affects the hypertrophic and …
supplementation with vitamin C (VitC) and vitamin E (VitE) affects the hypertrophic and …
Protein requirements of pre-menopausal female athletes: systematic literature review
This systematic literature review aimed to determine the protein requirements of pre-
menopausal (eg, 18–45 years) female athletes and identify if the menstrual cycle phase …
menopausal (eg, 18–45 years) female athletes and identify if the menstrual cycle phase …
Manipulation of dietary intake on changes in circulating testosterone concentrations
Elevations in the circulating concentration of androgens are thought to have a positive effect
on the anabolic processes leading to improved athletic performance. Anabolic-androgenic …
on the anabolic processes leading to improved athletic performance. Anabolic-androgenic …
Nutritional considerations for elite golf: A narrative review
N Berlin, MB Cooke, R Belski - Nutrients, 2023 - mdpi.com
Golf is predominantly a skill-based sport where technical aspects are regarded as a priority
area for improving performance. At present, most of the existing literature has focused on …
area for improving performance. At present, most of the existing literature has focused on …