Evidence-based recommendations for resistance and power training to prevent frailty in community-dwellers

HJ Coelho-Júnior, MC Uchida, A Picca… - Aging clinical and …, 2021 - Springer
Frailty is a reversible state of reduced resilience to stressful events resulting from a
multisystem impairment of the human body. As frailty progresses, people become more …

Rating of perceived exertion for quantification of training and combat loads during combat sport-specific activities: a short review

M Slimani, P Davis, E Franchini… - The Journal of Strength & …, 2017 - journals.lww.com
Abstract Slimani, M, Davis, P, Franchini, E, and Moalla, W. Rating of perceived exertion for
quantification of training and combat loads during combat sport-specific activities: a short …

25 years of session rating of perceived exertion: historical perspective and development

C Foster, D Boullosa, M McGuigan… - … journal of sports …, 2021 - journals.humankinetics.com
The session rating of perceived exertion (sRPE) method was developed 25 years ago as a
modification of the Borg concept of rating of perceived exertion (RPE), designed to estimate …

[HTML][HTML] Negative associations between perceived training load, volume and changes in physical fitness in professional soccer players

A Los Arcos, R Martínez-Santos, J Yanci… - Journal of sports …, 2015 - ncbi.nlm.nih.gov
The purpose of this study was to examine the usefulness of the rating of perceived exertion
training load for monitoring changes in several aerobic fitness and neuromuscular …

Validity of session rating perceived exertion method for quantifying internal training load during high-intensity functional training

RA Tibana, NMF De Sousa, GV Cunha, J Prestes… - Sports, 2018 - mdpi.com
The aim of this study was to validate the quantification of internal training load (session
rating perceived exertion, sRPE) and the effect of recall timing of sRPE during high-intensity …

Quantification of training load distribution in mixed martial arts athletes: A lack of periodisation and load management

C Kirk, C Langan-Evans, DR Clark, JP Morton - PLoS One, 2021 - journals.plos.org
The aim of this study was to quantify typical training load and periodisation practices of MMA
athletes. MMA competitors (n= 14; age= 22.4±4.4 years; body mass= 71.3±7.7 kg; stature …

Temporal robustness of the session rating of perceived exertion

J Christen, C Foster, JP Porcari… - … journal of sports …, 2016 - journals.humankinetics.com
Purpose: The session rating of perceived exertion (sRPE) has gained popularity as a “user
friendly” method for evaluating internal training load. sRPE has historically been obtained 30 …

Training monitoring methods used in the field by coaches and practitioners: A systematic review

H McGuigan, P Hassmén, N Rosic… - … Journal of Sports …, 2020 - journals.sagepub.com
Athletes' optimal training progression can be supported by reliable and valid monitoring
tools. This systematic review aims to investigate tools that have been most frequently in the …

Perceived training intensity and performance changes quantification in judo

MF Agostinho, AG Philippe, GS Marcolino… - The Journal of …, 2015 - journals.lww.com
Abstract Agostinho, MF, Philippe, AG, Marcolino, GS, Pereira, ER, Busso, T, Candau, RB,
and Franchini, E. Perceived training intensity and performance changes quantification in …

Systematic review and meta-analysis of the relationship between actual exercise intensity and rating of perceived exertion in the overweight and obese population

H Yu, C Sun, B Sun, X Chen, Z Tan - International journal of …, 2021 - mdpi.com
The number of overweight (OW) and obese (OB) children, adolescents, and adults has
increased globally. Exercise intensity, both actual and perceived, is a significant factor in a …