Much evidence shows that physical exercise (PE) is a strong gene modulator that induces
structural and functional changes in the brain, determining enormous benefit on both …

The aim of this meta‐analysis was to quantify the effects of high‐intensity interval training
(HIIT) on markers of glucose regulation and insulin resistance compared with control …

Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and
mortality. In athletes and the general population, it is established that high-intensity interval …

Exercise training is a clinically proven, cost‐effective, primary intervention that delays and in
many cases prevents the health burdens associated with many chronic diseases. However …

Exercise adherence is affected by factors including perceptions of enjoyment, time
availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an …

Growing research suggests that high-intensity interval training (HIIT) is a time-efficient
exercise strategy to improve cardiorespiratory and metabolic health.“All out” HIIT models …

Background The efficacy of high-intensity interval training for a broad spectrum of cardio-
metabolic health outcomes is not in question. Rather, the effectiveness of this form of …

Objective: This study aimed to compare the effects of two intervention programs,(1) high-
intensity interval training (HIIT) and (2) moderate-intensity training (MIT), on anxiety …

Background Patients with low fitness as assessed by cardiopulmonary exercise testing
(CPET) have higher mortality and morbidity after surgery. Preoperative exercise intervention …

Affect experienced during an exercise session is purported to predict future exercise
behaviour. Compared to continuous moderate-intensity exercise (CMI), the affective …