Blood flow restriction training
DS Lorenz, L Bailey, KE Wilk… - Journal of athletic …, 2021 - meridian.allenpress.com
Muscle weakness and atrophy are common impairments after musculoskeletal injury. Blood
flow restriction (BFR) training offers the ability to mitigate weakness and atrophy without …
flow restriction (BFR) training offers the ability to mitigate weakness and atrophy without …
Is there rationale for the cuff pressures prescribed for blood flow restriction exercise? A systematic review
MJ Clarkson, AK May… - Scandinavian journal of …, 2020 - Wiley Online Library
Background Blood flow restriction exercise has increasingly broad applications among
healthy and clinical populations. Ensuring the technique is applied in a safe, controlled, and …
healthy and clinical populations. Ensuring the technique is applied in a safe, controlled, and …
Myocellular adaptations to low-load blood flow restricted resistance training
K Vissing, T Groennebaek, M Wernbom… - Exercise and Sport …, 2020 - journals.lww.com
• In addition, some recent findings suggest that short-term BFRRE training can stimulate
cumulative muscle mitochondrial protein synthesis, mitochondrial function, and increases in …
cumulative muscle mitochondrial protein synthesis, mitochondrial function, and increases in …
Greater neuromuscular fatigue following low-load blood flow restriction than non-blood flow restriction resistance exercise among recreationally active men
The purpose of this study was to examine the acute effects of low-load blood flow restriction
(LLBFR) and low-load non-BFR (LL) on neuromuscular function after a bout of standardized …
(LLBFR) and low-load non-BFR (LL) on neuromuscular function after a bout of standardized …
Acute neuromuscular electrical stimulation (NMES) with blood flow restriction: The effect of restriction pressures
Context: Neuromuscular electrical stimulation (NMES) combined with blood flow restriction
(BFR) has been shown to improve muscular strength and size better than NMES alone …
(BFR) has been shown to improve muscular strength and size better than NMES alone …
[PDF][PDF] Effects of sex and cuff pressure on physiological responses during blood flow restriction resistance exercise in young adults
Purpose: The purpose was to examine the physiological responses resulting from an acute
blood flow restriction (BFR) resistance exercise bout with two different cuff pressures in …
blood flow restriction (BFR) resistance exercise bout with two different cuff pressures in …
Acute physiological and perceptual responses to moderate intensity cycling with different levels of blood flow restriction
J Wei, GP Nassis, Z Gu, Y Zou, X Wang, Y Li - Biology of Sport, 2020 - termedia.pl
The aim of this study was to compare: i) the physiological and perceptual responses of low-
load exercise [(moderate intensity exercise (MI)] with different levels of blood flow restriction …
load exercise [(moderate intensity exercise (MI)] with different levels of blood flow restriction …
Blood flow restriction training and the physique athlete: a practical research-based guide to maximizing muscle size
N Rolnick, BJ Schoenfeld - Strength & Conditioning Journal, 2020 - journals.lww.com
Emerging evidence indicates that low load blood flow restriction (BFR) training is an
effective strategy to increase muscular adaptations. Yet, it remains questionable as to …
effective strategy to increase muscular adaptations. Yet, it remains questionable as to …
75-repetition versus sets to failure of blood flow restriction exercise on indices of muscle damage in women
There is conflicting evidence regarding the prevalence and magnitude of exercise-induced
muscle damage (EIMD) following low-load resistance exercise with blood flow restriction …
muscle damage (EIMD) following low-load resistance exercise with blood flow restriction …
Effect of exercise volume on plantar microcirculation and tissue hardness in people with type 2 diabetes
W Ren, Y Duan, YK Jan, W Ye, J Li, W Liu… - … in Bioengineering and …, 2021 - frontiersin.org
Objective: Exercise has been reported to be beneficial for people with type 2 diabetes
(T2DM), but exercise, especially weight-bearing exercise, may increase the risk of diabetic …
(T2DM), but exercise, especially weight-bearing exercise, may increase the risk of diabetic …