Exercise-induced muscle damage: What is it, what causes it and what are the nutritional solutions?
Exercise-induced muscle damage (EIMD) is characterized by symptoms that present both
immediately and for up to 14 days after the initial exercise bout. The main consequence of …
immediately and for up to 14 days after the initial exercise bout. The main consequence of …
The mechanisms of muscle hypertrophy and their application to resistance training
BJ Schoenfeld - The Journal of Strength & Conditioning Research, 2010 - journals.lww.com
Schoenfeld, BJ. The mechanisms of muscle hypertrophy and their application to resistance
training. J Strength Cond Res 24 (10): 2857-2875, 2010-The quest to increase lean body …
training. J Strength Cond Res 24 (10): 2857-2875, 2010-The quest to increase lean body …
The mechanisms of massage and effects on performance, muscle recovery and injury prevention
Many coaches, athletes and sports medicine personnel hold the belief, based on
observations and experiences, that massage can provide several benefits to the body such …
observations and experiences, that massage can provide several benefits to the body such …
Neuromuscular function after exercise-induced muscle damage: theoretical and applied implications
Exercise-induced muscle damage is a well documented phenomenon particularly resulting
from eccentric exercise. When eccentric exercise is unaccustomed or is performed with an …
from eccentric exercise. When eccentric exercise is unaccustomed or is performed with an …
The prevention and treatment of exercise-induced muscle damage
G Howatson, KA Van Someren - Sports medicine, 2008 - Springer
Exercise-induced muscle damage (EIMD) can be caused by novel or unaccustomed
exercise and results in a temporary decrease in muscle force production, a rise in passive …
exercise and results in a temporary decrease in muscle force production, a rise in passive …
Recent advances in the understanding of the repeated bout effect: the protective effect against muscle damage from a single bout of eccentric exercise
MP McHugh - Scandinavian journal of medicine & science in …, 2003 - Wiley Online Library
The repeated bout effect refers to the adaptation whereby a single bout of eccentric exercise
protects against muscle damage from subsequent eccentric bouts. While the mechanism for …
protects against muscle damage from subsequent eccentric bouts. While the mechanism for …
Treatment and prevention of delayed onset muscle soreness
DAJ Connolly, SE Sayers… - The Journal of Strength & …, 2003 - journals.lww.com
Eccentric exercise continues to receive attention as a productive means of exercise.
Coupled with this has been the heightened study of the damage that occurs in early stages …
Coupled with this has been the heightened study of the damage that occurs in early stages …
[图书][B] Science and development of muscle hypertrophy
BJ Schoenfeld - 2020 - books.google.com
Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
The effects of exercise-induced muscle damage on maximal intensity intermittent exercise performance
Exercise-induced muscle damage (EIMD) is a common occurrence following activities with a
high eccentric component. Alterations to the torque–velocity relationship following EIMD …
high eccentric component. Alterations to the torque–velocity relationship following EIMD …
Non-local muscle fatigue: effects and possible mechanisms
Introduction Non-local muscle fatigue (NLMF) is characterized by muscle performance
impairments in a contralateral or remote non-exercised muscle (s) following a fatiguing …
impairments in a contralateral or remote non-exercised muscle (s) following a fatiguing …