Nuzzo, JL. Narrative review of sex differences in muscle strength, endurance, activation,
size, fiber type, and strength training participation rates, preferences, motivations, injuries …

Background Increases in muscular strength may increase sports performance, reduce injury
risk, are associated with a plethora of health markers, as well as exerting positive …

An individual's training status is a key factor used to determine the volume, the intensity, and
the selection of exercises for resistance training prescription. Interestingly, there are no …

The ongoing global pandemic brought about by Coronavirus II (SARS-Cov-2 or COVID-19)
has caused an ongoing cessation of sporting competitions and training facility closures. This …

Public health guidelines for resistance training emphasize a minimal effective dose
intending for individuals to engage in these behaviors long term. However, few studies have …

ABSTRACT In 1973, Harriet Williams published in Quest on volunteer bias (self-selection
bias) in kinesiology research. Williams' evidence-based commentary included a discussion …

Background Many sports require maximal strength and endurance performance. Concurrent
strength and endurance training can lead to suboptimal training adaptations. However, how …

Calculating resistance-training volume in programs focused on muscle hypertrophy is an
attempt to quantify the external workload carried out, then to estimate the dose of stimulus …

The aim of this multi-experiment paper was to explore the concept of the minimum effective
training dose (METD) required to increase 1-repetition-maximum (1RM) strength in …

Introduction Several retrospective studies of strength sport athletes have reported strength
adaptations over months to years; however, such adaptations are not linear. Methods We …