For more than a century, many concepts and several theories and principles pertaining to
the goals, organization, methodology and evaluation of the effects of resistance training (RT) …

Background The alteration of individual sets during resistance training (RT) is often used to
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …

The use of inertial measurement unit (IMU) has become popular in sports assessment. In the
case of velocity-based training (VBT), there is a need to measure barbell velocity in each …

Abstract Background Cluster sets (CSs) are a popular resistance training (RT) strategy
categorised by short rest periods implemented between single or groups of repetitions …

The aim of this research was to verify whether the application of percussion therapy during
inter-set rest periods increases the number of repetitions performed before reaching a 30 …

Strength and conditioning specialists commonly deal with the quantification and selection
the setting of protocols regarding resistance training intensities. Although the one repetition …

Abstract Piqueras-Sanchiz, F, Cornejo-Daza, PJ, Sánchez-Valdepeñas, J, Bachero-Mena, B,
Sánchez-Moreno, M, Martín-Rodríguez, S, García-García, Ó, and Pareja-Blanco, F. Acute …

The purpose of the study was to investigate the effect of seven weeks inter-repetition rest vs.
traditional strength training on lower body strength, rate of force development (RFD), and …

The current investigation was an examination of the repetition-to-repetition magnitudes and
changes in kinetic and kinematic characteristics of the back squat using accentuated …

Empirically, it is widely discussed in “Cross” modalities that the pacing strategy developed
by an athlete or trainee has a significant impact on the endurance performance in a WOD in …