[HTML][HTML] An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: a …
Introduction: The aim of the present work was to perform a meta-analysis evaluating the
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …
impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived …
Recovery in soccer: part II—recovery strategies
In the formerly published part I of this two-part review, we examined fatigue after soccer
matchplay and recovery kinetics of physical performance, and cognitive, subjective and …
matchplay and recovery kinetics of physical performance, and cognitive, subjective and …
[图书][B] Periodization-: theory and methodology of training
TO Bompa, C Buzzichelli - 2019 - books.google.com
Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …
Foam rolling as a recovery tool following an intense bout of physical activity
GZ MacDonald - 2013 - research.library.mun.ca
Purpose: Understand the effectiveness of foam rolling as a recovery tool following exercise
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …
induced muscle damage (EIMD), analyzing: muscle soreness, dynamic and passive range …
[HTML][HTML] Effect of sports massage on performance and recovery: a systematic review and meta-analysis
Objective Massage is ubiquitous in elite sport and increasingly common at amateur level but
the evidence base for this intervention has not been reviewed systematically. We therefore …
the evidence base for this intervention has not been reviewed systematically. We therefore …
[PDF][PDF] The creatine kinase response to resistance exercise
Resistance exercise can result in localized damage to muscle tissue. This damage may be
observed in sarcolemma, basal lamina, as well as, in the contractile elements and the …
observed in sarcolemma, basal lamina, as well as, in the contractile elements and the …
Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures
GEP Pearcey, DJ Bradbury-Squires… - Journal of athletic …, 2015 - meridian.allenpress.com
Context: After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue
and soreness (ie, delayed-onset muscle soreness [DOMS]) and improve muscular …
and soreness (ie, delayed-onset muscle soreness [DOMS]) and improve muscular …
Using recovery modalities between training sessions in elite athletes: does it help?
A Barnett - Sports medicine, 2006 - Springer
Achieving an appropriate balance between training and competition stresses and recovery
is important in maximising the performance of athletes. A wide range of recovery modalities …
is important in maximising the performance of athletes. A wide range of recovery modalities …
The prevention and treatment of exercise-induced muscle damage
G Howatson, KA Van Someren - Sports medicine, 2008 - Springer
Exercise-induced muscle damage (EIMD) can be caused by novel or unaccustomed
exercise and results in a temporary decrease in muscle force production, a rise in passive …
exercise and results in a temporary decrease in muscle force production, a rise in passive …
Massage and performance recovery: a meta-analytical review
W Poppendieck, M Wegmann, A Ferrauti, M Kellmann… - Sports medicine, 2016 - Springer
Background Post-exercise massage is one of the most frequently applied interventions to
enhance recovery of athletes. However, evidence to support the efficacy of massage for …
enhance recovery of athletes. However, evidence to support the efficacy of massage for …