Objectives To quantify age, sex, sport and training type-specific effects of resistance training
on physical performance, and to characterise dose–response relationships of resistance …

Abstract Cormier, P, Freitas, TT, Rubio-Arias, JÁ, and Alcaraz, PE. Complex and contrast
training: Does strength and power training sequence affect performance-based adaptations …

Abstract Hammami, M, Gaamouri, N, Shephard, RJ, and Chelly, MS. Effects of contrast
strength vs. plyometric training on lower-limb explosive performance, ability to change …

Abstract Hammami, M, Negra, Y, Shephard, RJ, and Chelly, MS. The effect of standard
strength vs. contrast strength training on the development of sprint, agility, repeated change …

The aim of this meta-analysis was to evaluate the effects of complex training (CT) on sprint,
jump, and change of direction (COD) ability among soccer players. After an electronic …

Background Short-sprint (≤ 20 m) performance is an important quality for success in the
football codes. Therefore, developing an evidence base for understanding training methods …

Objective The purpose of this meta-analysis was to study the short-term adaptations on
sprint and vertical jump (VJ) performance following Complex Training (CT) in team-sports …

Neuromuscular training in young athletes improves performance and decreases the risk of
injuries during sports activities. These effects are primarily ascribed to the enhancement of …

ABSTRACT Hermassi, S, Wollny, R, Schwesig, R, Shephard, RJ, and Chelly, MS. Effects of
in-season circuit training on physical abilities in male handball players. J Strength Cond Res …

ABSTRACT BACKGROUND: The aim of this study was to determine what physical and
technical activities of soccer players in different pitch positions affect significantly the match …