Background Flexibility is an important component of physical fitness for competitive and
recreational athletes. It is generally suggested that flexibility training should start from …

This study aimed to examine the effects of an adapted physical activity (APA) intervention on
health-related physical fitness (HRPF) in adolescents with intellectual disability (ID). With a …

The purpose of this study was to examine the effects of a 1-minute stretching programme
and 5 weeks of detraining on sit-and-reach score among schoolchildren aged 5–6 years in a …

El objetivo del presente artículo científico fue considerar la literatura científica existente
sobre los efectos que produce en los niños y niñas de escuela primaria la intervención de …

Introduction: physical education teachers are required to carry out intervention programs for
students to achie-ve healthenhancing flexibility levels. Unfortunately, to our knowledge …

The main purpose of the present study was to examine the effects of a physical education-
based stretching development and maintenance program on hamstring extensibility in …

Sažetak The purpose of the present study was to examine the effects of a dynamic stretching
development program followed by a four-week detraining period and maintenance program …

Introducción: los test lineales son frecuentemente utilizados en las clases de educación
física para evaluar la extensibilidad isquiosural del alumnado, sin que haya una …

This research aims to expand the knowledge on the level of development of segmental
flexibility, to girls aged 7–14 years, who practice synchronized swimming. The study …

Debido a la frecuencia de casos con una reducida extensibilidad isquiosural y alteraciones
posturales en adolescentes, el objetivo de este estudio fue analizar la influencia de un …