Therapists and strength and conditioning specialists use self-myofascial release (SMR) as
an intervention tool through foam rollers or massage rollers for soft tissue massage, with the …

Myofascial release (MFR) therapy is widely used in clinical practice to treat various
musculoskeletal and pain-related conditions. However, there is a lack of comprehensive …

Анотація Актуальність. Застосовувані в строгому алгоритмі та протоколах
позатренувальні засоби, зокрема прийоми масажу, комплекси видів, форм і прийомів …

The aim of this study is to examine the effects of 8-week Yoga and Self-Myofascial Release
(SMR) exercises on the physical performance of female volleyball players aged 12-14 …

The experimental research, presented in this study, focuses on athletic tests with the
purpose to highlight the elastic deformations of the bones of the lower limbs, intending to …