The use of dynamic stretching as a replacement for static stretching in the warm-up is
widespread based on the reports of static stretching-induced performance impairments …

Objective Stretching is performed with numerous purposes in multiple settings such as
prevention, rehabilitation, fitness training and sports. Its patterns of use substantially depend …

Background Stretching exercises are widely used for pain relief and show positive effects on
musculoskeletal, nociplastic and neuropathic pain; the magnitude of altered pain sensitivity …

Whereas prolonged static stretching (SS:> 60-seconds per muscle) can increase range of
motion (ROM) for up to 2-hours, it can also decrease maximal voluntary isometric contraction …

Background Stretching exercises have effects on local and widespread pain sensitivity. A
dose–response relationship may exist between the analgesic effect and the intensity of …

Fibromyalgia is one of the most prevalent chronic pain disorders. Fibromyalgia is
characterised by generalised pain. In addition, patients with fibromyalgia often have co …

Over the last approximately 20 years, research has reported on performance impairments
following prolonged durations of static stretching. This has led to a paradigm shift towards …

Background There is a lack of specific research on the effect of percussive therapy (PT)
delivered by massage guns on physiological adaptations. This systematic literature review …

The mechanisms underlying range of motion enhancements via flexibility training discussed
in the literature show high heterogeneity in research methodology and study findings. In …

Background The scientific literature questions the impact of stretching exercises performed
immediately before muscle strengthening exercises on different components of …