Muscle damage and inflammation during recovery from exercise

JM Peake, O Neubauer… - Journal of applied …, 2017 - journals.physiology.org
Unaccustomed exercise consisting of eccentric (ie, lengthening) muscle contractions often
results in muscle damage characterized by ultrastructural alterations in muscle tissue …

Exercise-induced muscle damage: What is it, what causes it and what are the nutritional solutions?

DJ Owens, C Twist, JN Cobley… - European journal of …, 2019 - Taylor & Francis
Exercise-induced muscle damage (EIMD) is characterized by symptoms that present both
immediately and for up to 14 days after the initial exercise bout. The main consequence of …

The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis

F Damas, CA Libardi, C Ugrinowitsch - European journal of applied …, 2018 - Springer
Resistance training (RT)-induced skeletal muscle hypertrophy is a highly intricate process.
Despite substantial advances, we are far from understanding exactly how muscle …

Exercise-induced muscle damage in humans

PM Clarkson, MJ Hubal - American journal of physical medicine & …, 2002 - journals.lww.com
Exercise-Induced Muscle Damage in Humans : American Journal of Physical Medicine &
Rehabilitation Exercise-Induced Muscle Damage in Humans : American Journal of Physical …

The prevention and treatment of exercise-induced muscle damage

G Howatson, KA Van Someren - Sports medicine, 2008 - Springer
Exercise-induced muscle damage (EIMD) can be caused by novel or unaccustomed
exercise and results in a temporary decrease in muscle force production, a rise in passive …

Recent advances in the understanding of the repeated bout effect: the protective effect against muscle damage from a single bout of eccentric exercise

MP McHugh - Scandinavian journal of medicine & science in …, 2003 - Wiley Online Library
The repeated bout effect refers to the adaptation whereby a single bout of eccentric exercise
protects against muscle damage from subsequent eccentric bouts. While the mechanism for …

Early resistance training-induced increases in muscle cross-sectional area are concomitant with edema-induced muscle swelling

F Damas, SM Phillips, ME Lixandrão, FC Vechin… - European journal of …, 2016 - Springer
Purpose It has been proposed that skeletal muscle shows signs of resistance training (RT)-
induced muscle hypertrophy much earlier (ie,~ 3–4 weeks of RT) than previously thought …

[HTML][HTML] Effects of blood flow restricted low-intensity concentric or eccentric training on muscle size and strength

T Yasuda, JP Loenneke, RS Thiebaud, T Abe - Plos one, 2012 - journals.plos.org
We investigated the acute and chronic effects of low-intensity concentric or eccentric
resistance training with blood flow restriction (BFR) on muscle size and strength. Ten young …

[HTML][HTML] Is branched-chain amino acids supplementation an efficient nutritional strategy to alleviate skeletal muscle damage? A systematic review

A Fouré, D Bendahan - Nutrients, 2017 - mdpi.com
Amino acids and more precisely, branched-chain amino acids (BCAAs), are usually
consumed as nutritional supplements by many athletes and people involved in regular and …

Susceptibility to exercise-induced muscle damage: a cluster analysis with a large sample

F Damas, K Nosaka, CA Libardi… - … journal of sports …, 2016 - thieme-connect.com
We investigated the responses of indirect markers of exercise-induced muscle damage
(EIMD) among a large number of young men (N= 286) stratified in clusters based on the …