Physical activity and exercise for weight loss and maintenance in people living with obesity

JM Oppert, C Ciangura, A Bellicha - Reviews in Endocrine and Metabolic …, 2023 - Springer
Physical activity and exercise training programs are integral part of a comprehensive obesity
management approach. In persons with overweight or obesity, exercise training, specifically …

[HTML][HTML] Best time of day for strength and endurance training to improve health and performance? A systematic review with meta-analysis

F Bruggisser, R Knaier, R Roth, W Wang, J Qian… - Sports Medicine …, 2023 - Springer
Background Current recommendations for physical exercise include information about the
frequency, intensity, type, and duration of exercise. However, to date, there are no …

Correlates of perceived physical activity transitions during the COVID‐19 pandemic among Canadian adults

RE Rhodes, S Liu, A Lithopoulos… - … : Health and Well …, 2020 - Wiley Online Library
Background The purpose of this study was to explore socio‐ecological predictors of
moderate to vigorous physical activity (MVPA) as a result of the COVD‐19 pandemic …

Setting your clock: associations between timing of objective physical activity and cardiovascular disease risk in the general population

G Albalak, M Stijntjes, D van Bodegom… - European journal of …, 2023 - academic.oup.com
Aims Little is known about the impact of daily physical activity timing (here referred to as
'chronoactivity') on cardiovascular disease (CVD) risk. We aimed to examined the …

[HTML][HTML] Morning exercise reduces abdominal fat and blood pressure in women; evening exercise increases muscular performance in women and lowers blood …

PJ Arciero, SJ Ives, AE Mohr, N Robinson… - Frontiers in …, 2022 - frontiersin.org
The ideal exercise time of day (ETOD) remains elusive regarding simultaneous effects on
health and performance outcomes, especially in women. Purpose: Given known sex …

Efficacy of morning versus afternoon aerobic exercise training on reducing metabolic syndrome components: A randomized controlled trial

F Morales‐Palomo, A Moreno‐Cabañas… - The Journal of …, 2023 - Wiley Online Library
A supervised intense aerobic exercise program improves the health of individuals with
metabolic syndrome (MetS). However, it is unclear whether the timing of training within the …

[HTML][HTML] The importance of exercise for glycemic control in type 2 diabetes

USA Syeda, D Battillo, A Visaria, SK Malin - American Journal of Medicine …, 2023 - Elsevier
Exercise is a first-line therapy recommended for patients with type 2 diabetes (T2D).
Although moderate to vigorous exercise (eg 150 min/wk) is often advised alongside diet …

[HTML][HTML] The impact of a self-selected time restricted eating intervention on eating patterns, sleep, and late-night eating in individuals with obesity

SL Simon, J Blankenship, ENC Manoogian… - Frontiers in …, 2022 - frontiersin.org
Background Time restricted eating (TRE), limiting eating to a specific daily window, is a
novel dietary intervention, but the mechanisms by which TRE results in weight loss remain …

[HTML][HTML] Effect of morning and evening exercise on energy balance: A pilot study

SA Creasy, L Wayland, SL Panter, SA Purcell… - Nutrients, 2022 - mdpi.com
The purpose of this study was to evaluate the feasibility and acceptability of randomizing
adults with overweight and obesity (BMI 25–40 kg/m2) to morning (06: 00–10: 00) or …

Timing of objectively-collected physical activity in relation to body weight and metabolic health in sedentary older people: a cross-sectional and prospective analysis

G Albalak, M Stijntjes, CA Wijsman… - International Journal of …, 2022 - nature.com
Background Little is known about the impact of timing as opposed to frequency and intensity
of daily physical activity on metabolic health. Therefore, we assessed the association …