The Mediterranean diet is a plant-based, antioxidant-rich, unsaturated fat dietary pattern that
has been consistently associated with lower rates of noncommunicable diseases and total …

The relationship between adherence to the Mediterranean diet (MD), physical activity (PA),
sedentary behaviour and physical fitness levels has been analysed in several studies; …

Sleep is fundamental for adolescents' healthy development but undergoes dramatic
changes in quantity and quality due to the conflict between biological and social rhythms …

(1) Introduction: The university period may increase the risk of different unhealthy habits,
such as low adherence to the Mediterranean diet, high alcohol consumption and eating in …

Our aim was to summarize, through a systematic review, the current evidence from dietary
intervention and observational studies on the impact of adherence to the Mediterranean diet …

A certain link exists between the consumption of particular groups of food and well-being. In
this study, we analyzed in depth the relationship between strict adherence to the …

Purpose: The aim of the present study was to examine the association of adherence to the
Mediterranean Diet (MD) and its specific components with both sleep duration and sleep …

La dieta mediterránea está considerada como uno de los modelos dietéticos más sanos y
convenientes, por eso el objetivo principal de esta investigación es detallar el tipo de dieta y …

The need for adherence to a healthy and sustainable dietary pattern in the pediatric stage is
discussed worldwide, being linked to a progressive incidence of noncommunicable …

The traditional Mediterranean diet is considered the world's most evidence-based eating
pattern for promoting health and longevity. However, institutional food environments and …