Recently, there has been a shift from static stretching (SS) or proprioceptive neuromuscular
facilitation (PNF) stretching within a warm-up to a greater emphasis on dynamic stretching …

An objective of a warm-up prior to an athletic event is to optimize performance. Warm-ups
are typically composed of a submaximal aerobic activity, stretching and a sport-specific …

We applied a meta‐analytical approach to derive a robust estimate of the acute effects of pre‐
exercise static stretching (SS) on strength, power, and explosive muscular performance. A …

Hachana, Y, Chaabène, H, Nabli, MA, Attia, A, Moualhi, J, Farhat, N, and Elloumi, M. Test-
retest reliability, criterion-related validity, and minimal detectable change of the Illinois agility …

The aim of the study was to examine the post-exercise effects of the “FIFA 11+” on various
physical performance and physiological variables, to understand whether this programme is …

Abstract Negra, Y, Chaabene, H, Hammami, M, Amara, S, Sammoud, S, Mkaouer, B, and
Hachana, Y. Agility in young athletes: is it a different ability from speed and power? J …

Bu çalışmanın amacı genç futbolcularda çeviklik ile vücut kompozisyonu ve anaerobik güç
arasındaki ilişkileri incelemektir. Çalışmaya 23 genç futbolcu (yaş: 15.83 r0. 56 yıl; boy …

Abstract Paradisis, GP, Pappas, PT, Theodorou, AS, Zacharogiannis, EG, Skordilis, EK, and
Smirniotou, AS. Effects of static and dynamic stretching on sprint and jump performance in …

INTRODUCTION: This review aimed (i) to evaluate the current research that examines the
efficacy of warm-up (WU) and re-warm-up (RWU) on physical performance, and (ii) to …

The purpose of this study was to examine the effects of the 11+ and HarmoKnee warm-up
programs on performance measures in professional soccer players. Thirty-six male …