Aging is accompanied by the decline of organismal functions and a series of prominent
hallmarks, including genetic and epigenetic alterations. These aging-associated epigenetic …

Repeated, episodic bouts of skeletal muscle contraction undertaken frequently as structured
exercise training are a potent stimulus for physiological adaptation in many organs …

Physical activity and sports play major roles in the overall health status of humans. It is well
known that regular exercise helps to lower the risk for a broad variety of health problems …

A significant body of evidence supports the protective role of exercise training (ET) in
cardiovascular diseases, skeletal muscle dystrophies, several types of cancer, Alzheimer …

Background There is evidence that in older adults the combination of strength training (ST)
and endurance training (ET)(ie, concurrent training [CT]) has similar effects on measures of …

The majority of sports rely on concurrent training (CT; eg, the simultaneous training of
strength and endurance). However, a phenomenon called “Concurrent training effect”(CTE) …

Exercise training is continually challenging whole-body homeostasis, leading to
improvements in performance and health. Adaptations to exercise training are complex and …

We examined the effects of a 12‐week program of Nordic hamstring exercises (NHE),
administered before or after football training, upon eccentric hamstring strength, muscle …

Exercise and physical activity induces physiological responses in organisms, and
adaptations in skeletal muscle, which is beneficial for maintaining health and preventing …

Background There is a necessity for numerous sports to develop strength and aerobic
capacity simultaneously, placing a significant demand upon the practice of effective …