A sedentary lifestyle and an unhealthy diet increase the risk of obesity. People with obesity
experience adipocyte hypertrophy and hyperplasia, which increases the production of …

Objectives Regular treadmill exercise may result in changes in pro-inflammatory cytokines
and oxidative stress. However, the way acute treadmill exercise mechanisms affect the …

The study purpose was to prove the effectiveness of a plyometric jumping jack,
countermovement jump, and tuck jump training in increasing speed, strength, and limb …

The study purpose was to prove the effectiveness of a low-impact aerobic dance exercise
video on cardiovascular endurance, flexibility, and concentration in women with a sedentary …

The study purpose was to prove the effectiveness of zumba exercise on VO₂max, agility,
and muscle power in students at Universitas Nusantara PGRI Kediri, East Java, Indonesia …

The study purpose was to prove the effectiveness of a plyometric training program in
increasing explosive power and agility in professional athletes of East Java. Materials and …

The purpose of this study was to determine the conditions and the relationship between
body mass index (BMI), physical activity, and physical fitness. Materials and methods. This …

The study purpose was to demonstrate the effect of moderate-intensity exercise on reducing
cortisol levels in overweight adolescent women. Materials and methods. This study is an …

The study purpose was to analyze the effect of continuous exercise and modification interval
exercise on decreasing malondialdehyde (MDA) and blood lactate levels in non …

Purpose: Cardiovascular disease especially atherosclerosis is one of the leading causes of
death in the world. One of the important mechanisms for the prevention and treatment of this …