Team sport athletes face a variety of nutritional challenges related to recovery during the
competitive season. The purpose of this article is to review nutrition strategies related to …

Hypohydration, or a body water deficit, is a common occurrence in athletes and recreational
exercisers following the completion of an exercise session. For those who will undertake a …

An experiment was conducted to compare values for digestible indispensable amino acid
scores (DIAAS) for four animal proteins and four plant proteins with values calculated as …

Abstract The European Resuscitation Council has produced these first aid guidelines, which
are based on the 2020 International Consensus on Cardiopulmonary Resuscitation Science …

Functional beverages represent a palatable and efficient way to hydrate and reintegrate
electrolytes, carbohydrates, and other nutrients employed and/or lost during physical …

Post-exercise recovery is a multi-facetted process that will vary depending on the nature of
the exercise, the time between exercise sessions and the goals of the exerciser. From a …

Appropriate rehydration and nutrient intake in recovery is a key component of exercise
performance. This study investigated whether the recovery of body net fluid balance (NFB) …

Athletes and nonathletes frequently consume too little water or fluids, affecting exercise
performance as well as overall health. This book comprehensively reviews the aspects …

Introduction This study compared the efficacy of three commercial oral rehydration solutions
(ORS) for restoring fluid and electrolyte balance, after exercise-induced dehydration. Method …

Hypohydration can impair aerobic performance and deteriorate cognitive function during
exercise. To minimize hypohydration, athletes are recommended to commence exercise at …