Background: Effective hypertrophy-oriented resistance training (RT) should comprise a
combination of mechanical tension and metabolic stress. Regarding training variables, the …

Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …

Background A number of resistance training (RT) program variables can be manipulated to
maximize muscular hypertrophy. One variable of primary interest in this regard is RT …

Anabolic-androgenic steroids (AASs) are a large group of molecules including
endogenously produced androgens, such as testosterone, as well as synthetically …

Training frequency is considered an important variable in the hypertrophic response to
regimented resistance exercise. The purpose of this paper was to conduct a systematic …

Abstract Schoenfeld, BJ, Ratamess, NA, Peterson, MD, Contreras, B, Sonmez, GT, and
Alvar, BA. Effects of different volume-equated resistance training loading strategies on …

This investigation compared the effect of high‐volume (VOL) versus high‐intensity (INT)
resistance training on stimulating changes in muscle size and strength in resistance‐trained …

Resistance training is the most effective method to increase muscle mass. It has also been
shown to promote many health benefits. Although it is deemed safe and of clinical relevance …

Background: Ketogenic diet (KD) is a nutritional approach that restricts daily carbohydrates,
replacing most of the reduced energy with fat, while maintaining an adequate quantity of …

Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …