Water immersion is increasingly being used by elite athletes seeking to minimize fatigue and
accelerate post-exercise recovery. Accelerated short-term (hours to days) recovery may …

Background Many strategies are in use with the intention of preventing or minimising
delayed onset muscle soreness and fatigue after exercise. Cold‐water immersion, in water …

Cold-water immersion (CWI) is a popular recovery intervention after exercise. The scientific
rationale is not clear, and there are no clear guidelines for its use. The aim of this review was …

The use of cold-water immersion (CWI) for postexercise recovery has become increasingly
prevalent in recent years, but there is a dearth of strong scientific evidence to support the …

Cold water immersion (CWI) is very popular as a method reducing post-exercise muscle
stiffness, eliminating fatigue, decreasing exercise-induced muscle damage (EIMD), and …

Background Precooling is a popular strategy used to combat the debilitating effects of heat-
stress-induced fatigue and extend the period in which an individual can tolerate a heat …

Post-exercise cold-water immersion (CWI) is used extensively in exercise training as a
means to minimise fatigue and expedite recovery between sessions. However, debate exists …

The aim of the present study was to assess the effect of cold water immersion (CWI) on
postexercise parasympathetic reactivation. Ten male cyclists (age, 29±6 yr) performed two …

ABSTRACT IHSAN, M., G. WATSON, M. LIPSKI, and CR ABBISS. Influence of Postexercise
Cooling on Muscle Oxygenation and Blood Volume Changes. Med. Sci. Sports Exerc., Vol …

The aim of the present study was to examine the effect of cold water immersion (CWI) on
sprint swimming performance in simulated competition conditions. Ten well-trained …