The use of dynamic stretching as a replacement for static stretching in the warm-up is
widespread based on the reports of static stretching-induced performance impairments …

Background Acute improvement in range of motion (ROM) is a widely reported effect of
stretching and foam rolling, which is commonly explained by changes in pain threshold …

Recommendations for prescribing stretching exercises are regularly updated. It appears that
coaches progressively follow the published guidelines, but the real stretching practices of …

Purpose To evaluate the efficacy and pain fluctuations of methylcobalamin in combination
with lidocaine local injection treatment for subacute herpetic neuralgia (SHN). Methods …

On behalf of the Strength and Conditioning Society (SCS) and the Hellenic Society of
Biochemistry and Exercise Physiology (EEVFA), we are pleased to present the abstracts of …

Methods Sixteen volunteers conducted two experimental sessions. Testing included two
maximal voluntary contractions before, after a standardized warm-up, and after a stretching …

Background: Non-athletes have varying fitness levels, muscle characteristics, and training
backgrounds, which can affect how different types of stretching exercises impact their …

É possível que a realização de alongamentos antes do programa de treinamento de força
não prejudique a sessão, nem as suas adaptações crônicas, desde que o protocolo …

At present, due to the continuous progress of computer technology and virtual reality and
other technologies, human-computer interaction technology is also constantly developing …

Os exercícios de alongamento muscular devem estar presentes nos programas de
treinamento que visam potencializar tanto as aptidões físicas relacionadas à saúde quanto …