Weight resistance training (RT) is an essential component of physical conditioning programs
to improve the quality of life and physical fitness in different ages and populations. This …

Although it is recommended to use sport-specific training programs to optimize performance,
studies analyzing the effects of the core stability training with high levels of sport-specificity …

Purpose The intensity progression of core stabilization exercises (CSEs) is usually based on
personal criteria rather than on objective parameters. To develop exercise progressions for …

This cross-sectional study of repeated measures investigated whether integrating the
abdominal hollowing maneuver (AHM) into the prone plank performance is an effective …

Although core stability (CS) has been assessed through many different tests, the
relationships among them are currently unknown. The main objective was to analyze the …

El propósito de esta investigación fué realizar una valoración de la fuerza del tronco
utilizando protocolos descritos en la literatura mediante acelerometria, utilizando los …

A ideia de redigir este manuscrito surgiu após verificar que na literatura internacional,
notadamente norteamericana, se pode encontrar uma séries de títulos sobre a preparação …

Introduction: Paralympic sport originated as part of rehabilitation processes for people with
disabilities. During the execution of Paralympic disciplines, motor control in the trunk region …

Featured Application When using the prone plank exercise as part of core stabilisation
training, clinicians, physiotherapists, and fitness professionals should consider the …

Objetivo: Evaluar la efectividad de los medios y métodos utilizados para desarrollar la
movilidad articular, capacidades coordinativas y aptitud física en niñas rusas de entre 5 a 6 …