Numerous national associations and multiple reviews have documented the safety and
efficacy of strength training for children and adolescents. The literature highlights the …

Recently, there has been a proliferation of published articles on the effect of plyometric jump
training, including several review articles and meta-analyses. However, these types of …

SUMMARY THE DEVELOPMENT OF PHYSICAL FITNESS IN YOUNG ATHLETES IS A
RAPIDLY EXPANDING FIELD OF INTEREST FOR STRENGTH AND CONDITIONING …

OBJECTIVES: Resistance training in untrained adolescents can positively effect health-
related fitness as well as improve muscular power and sports performance. The impact of …

In the twenty-first century, functional training (FT) has become a strong worldwide fitness
trend (Thompson, 2016), resulting in a growing interest to investigate its effects on many …

This study examined the validity of 2 kinematic systems for estimating force and power
during squat jumps. 12 weight-trained males each performed single repetition squat jumps …

Neuromuscular training in young athletes improves performance and decreases the risk of
injuries during sports activities. These effects are primarily ascribed to the enhancement of …

Objectives Studies comparing multiple groups (ie, experimental and control) often examine
the efficacy of an intervention by calculating within group effect sizes using Cohen's d. This …

Abstract Comstock, BA, Solomon-Hill, G, Flanagan, SD, Earp, JE, Luk, HY, Dobbins, KA,
Dunn-Lewis, C, Fragala, MS, Ho, JY, Hatfield, DL, Vingren, JL, Denegar, CR, Volek, JS …

Hrysomallis, C. The effectiveness of resisted movement training on sprinting and jumping
performance. J Strength Cond Res 26 (1): 299–306, 2012—Resisted movement training is …