Which behaviour change techniques are most effective at increasing older adults' self-efficacy and physical activity behaviour? A systematic review

DP French, EK Olander, A Chisholm… - Annals of behavioral …, 2014 - academic.oup.com
Background Increasing self-efficacy is an effective mechanism for increasing physical
activity, especially for older people. Purpose The aim of this review was to identify behaviour …

Exercise for improving balance in older people

TE Howe, L Rochester, F Neil… - … of systematic reviews, 2011 - cochranelibrary.com
Background In older adults, diminished balance is associated with reduced physical
functioning and an increased risk of falling. This is an update of a Cochrane review first …

Quality of life and physical activity in an older working-age population

D Puciato, Z Borysiuk, M Rozpara - Clinical interventions in aging, 2017 - Taylor & Francis
Objective Physical activity can be an effective means of prevention and therapy of many
psychosomatic disorders. It can also have a significant impact on the quality of life of older …

[HTML][HTML] Physical activity in depressed elderly. A systematic review

G Mura, MG Carta - Clinical practice and epidemiology in mental …, 2013 - ncbi.nlm.nih.gov
Background: exercise may reduce depressive symptoms both in healthy aged populations
and in old patients diagnosed with MDD, but few specific analysis were conducted on the …

Physical fitness exercise versus cognitive behavior therapy on reducing the depressive symptoms among community-dwelling elderly adults: A randomized controlled …

TT Huang, CB Liu, YH Tsai, YF Chin… - International journal of …, 2015 - Elsevier
Background Depression is a major health problem for community-dwelling elderly adults.
Since limited resources are available to decrease the high prevalence of depressive …

[图书][B] Routledge handbook of physical activity and mental health

P Ekkekakis - 2023 - books.google.com
A growing body of evidence shows that physical activity can be a cost-effective and safe
intervention for the prevention and treatment of a wide range of mental health problems. As …

Effect of senior dance (DanSE) on fall risk factors in older adults: a randomized controlled trial

MR Franco, C Sherrington, A Tiedemann… - Physical …, 2020 - academic.oup.com
Background Older people's participation in structured exercise programs to improve balance
and mobility is low. Senior Dance is an alternative option, as it may provide a safe and fun …

The effectiveness of non-pharmacological interventions in older adults with depressive disorders: a systematic review

J Apóstolo, E Bobrowicz-Campos, M Rodrigues… - International journal of …, 2016 - Elsevier
Background It is widely acknowledged that mental health disorders are common in older
adults and that depression is one of the most serious threats to the mental health of older …

The effectiveness of nonpharmacological interventions in older adults with depressive disorders: a systematic review

J Apóstolo, P Queirós, M Rodrigues, I Castro… - JBI Evidence …, 2015 - journals.lww.com
Background It is widely acknowledged that mental disorders are common in old age and that
depression is one of the most serious threats to the mental health of older adults. The lives of …

Effectiveness of a community‐based health promotion program targeting people with hypertension and high cholesterol

MP Wu, SFV Wu, TC Wang, MJ Kao… - Nursing & health …, 2012 - Wiley Online Library
The purpose of this study was to evaluate the effectiveness of a community‐based health
promotion program targeting people with hypertension and high cholesterol. A pre …