The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis
Resistance training (RT)-induced skeletal muscle hypertrophy is a highly intricate process.
Despite substantial advances, we are far from understanding exactly how muscle …
Despite substantial advances, we are far from understanding exactly how muscle …
Exercise-induced muscle damage in humans
PM Clarkson, MJ Hubal - American journal of physical medicine & …, 2002 - journals.lww.com
Exercise-Induced Muscle Damage in Humans : American Journal of Physical Medicine &
Rehabilitation Exercise-Induced Muscle Damage in Humans : American Journal of Physical …
Rehabilitation Exercise-Induced Muscle Damage in Humans : American Journal of Physical …
[图书][B] Fundamentos do treinamento de força muscular
SJ Fleck, WJ Kraemer - 2017 - books.google.com
Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …
força muscular é referência indispensável para desenvolver programas de treinamento …
[图书][B] Designing resistance training programs, 4E
SJ Fleck, W Kraemer - 2014 - books.google.com
Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
[PDF][PDF] The creatine kinase response to resistance exercise
Resistance exercise can result in localized damage to muscle tissue. This damage may be
observed in sarcolemma, basal lamina, as well as, in the contractile elements and the …
observed in sarcolemma, basal lamina, as well as, in the contractile elements and the …
Using recovery modalities between training sessions in elite athletes: does it help?
A Barnett - Sports medicine, 2006 - Springer
Achieving an appropriate balance between training and competition stresses and recovery
is important in maximising the performance of athletes. A wide range of recovery modalities …
is important in maximising the performance of athletes. A wide range of recovery modalities …
Hamstring muscle strain recurrence and strength performance disorders
JL Croisier, B Forthomme… - … American journal of …, 2002 - journals.sagepub.com
We determined the frequency of strength disorders in 26 athletes with a history of hamstring
muscle injury and recurrent strains and discomfort. We also assessed the effectiveness of …
muscle injury and recurrent strains and discomfort. We also assessed the effectiveness of …
Eccentric muscle contractions: their contribution to injury, prevention, rehabilitation, and sport
Muscles operate eccentrically to either dissipate energy for decelerating the body or to store
elastic recoil energy in preparation for a shortening (concentric) contraction. The muscle …
elastic recoil energy in preparation for a shortening (concentric) contraction. The muscle …
Treatment and prevention of delayed onset muscle soreness
DAJ Connolly, SE Sayers… - The Journal of Strength & …, 2003 - journals.lww.com
Eccentric exercise continues to receive attention as a productive means of exercise.
Coupled with this has been the heightened study of the damage that occurs in early stages …
Coupled with this has been the heightened study of the damage that occurs in early stages …
Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review
SM Pasiakos, HR Lieberman, TM McLellan - Sports medicine, 2014 - Springer
Background Protein supplements are frequently consumed by athletes and recreationally-
active individuals, although the decision to purchase and consume protein supplements is …
active individuals, although the decision to purchase and consume protein supplements is …