The athlete's goal is to optimize their performance. Towards this end, nutrition has been
used to improve the health of athletes' brains, bones, muscles, and cardiovascular system …

The gut microbiome is a key factor in determining inter-individual variability in response to
diet. Thus far, research in this area has focused on metabolic health outcomes such as …

Oxidative stress is the result of an imbalance between the generation of reactive oxygen
species (ROS) and their elimination by antioxidant mechanisms. ROS degrade biogenic …

The evidence about the health benefits of regular physical activity is well established.
Exercise intensity is a significant variable and structured high-intensity interval training (HIIT) …

Muscular adaptations can be triggered by exercise and diet. As vegan and vegetarian diets
differ in nutrient composition compared to an omnivorous diet, a change in dietary regimen …

Background: Nutrition strategies improve physiological and biochemical adaptation to
training, facilitate more intense workouts, promote faster recoveries after a workout in …

Nutrient timing involves manipulation of nutrient consumption at specific times in and around
exercise bouts in an effort to improve performance, recovery, and adaptation. Its historical …

Women's football is an intermittent sport characterized by frequent intense actions
throughout the match. The high number of matches with limited recovery time played across …

Background Lauric acid (LA), a major, natural, medium-chain fatty acid, is considered an
efficient energy substrate for intense exercise and in patients with long-chain fatty acid β …

This study examined the effect of short‐term adaptation to a ketogenic diet (KD) on resting
and post‐exercise immune markers. Using a randomized, repeated‐measures, crossover …