Lean mass sparing in resistance-trained athletes during caloric restriction: the role of resistance training volume

C Roth, BJ Schoenfeld, M Behringer - European journal of applied …, 2022 - Springer
Many sports employ caloric restriction (CR) to reduce athletes' body mass. During these
phases, resistance training (RT) volume is often reduced to accommodate recovery …

Paleolithic Diet—Effect on the Health Status and Performance of Athletes?

B Frączek, A Pięta, A Burda, P Mazur-Kurach, F Tyrała - Nutrients, 2021 - mdpi.com
The aim of this meta-analysis was to review the impact of a Paleolithic diet (PD) on selected
health indicators (body composition, lipid profile, blood pressure, and carbohydrate …

A low-carbohydrate ketogenic diet reduces body mass without compromising performance in powerlifting and olympic weightlifting athletes

DA Greene, BJ Varley, TB Hartwig… - The Journal of …, 2018 - journals.lww.com
Abstract Greene, DA, Varley, BJ, Hartwig, TB, Chapman, P, and Rigney, M. A low-
carbohydrate ketogenic diet reduces body mass without compromising performance in …

eHealth usage among Chinese college students: qualitative findings

HX Liu, B Chow, C Hu, H Hassel, WY Huang - BMC Public Health, 2022 - Springer
Background The information technology has developed rapidly with the evolution of internet
environment transformed from requiring computer skills for information searching to self …

Ketogenic diet: From the historical records to use in elite athletes

MB Kaspar, K Austin, M Huecker, M Sarav - Current nutrition reports, 2019 - Springer
Abstract Purpose of Review To review the available literature/evidence on low
carbohydrate/high fat (LCHF) and low carbohydrate ketogenic (LCKD) diets' effects on …

A 28-day carbohydrate-restricted diet improves markers of cardiometabolic health and performance in professional firefighters

HS Waldman, JEW Smith, J Lamberth… - The Journal of …, 2019 - journals.lww.com
Abstract Waldman, HS, Smith, JW, Lamberth, J, Fountain, BJ, and McAllister, MJ. A 28-day
carbohydrate-restricted diet improves markers of cardiometabolic health and performance in …

International society of sports nutrition position stand: ketogenic diets

A Leaf, JA Rothschild, TM Sharpe, ST Sims… - Journal of the …, 2024 - Taylor & Francis
ABSTRACT Position statement The International Society of Sports Nutrition (ISSN) provides
an objective and critical review of the use of a ketogenic diet in healthy exercising adults …

A 3-week, low-carbohydrate, high-fat diet improves multiple serum inflammatory markers in endurance-trained males

HS Waldman, AJ Heatherly, LG Killen… - The Journal of …, 2022 - journals.lww.com
Abstract Waldman, HS, Heatherly, AJ, Killen, LG, Hollingsworth, A, Koh, Y, and O'Neal, EK. A
three-week, low-carbohydrate, high-fat diet improves multiple serum inflammatory markers …

A 6-Week Ketogenic Diet Enhances the Phosphocreatine Energy System Contribution During Intermittent Sprints

A Pretorius, L Engelbrecht, E Terblanche - Journal of Science in Sport and …, 2024 - Springer
Purpose Team sports often involve intermittent sprints. During these activities the
Phosphocreatine-ATP buffer (ATP-PCr) signifies the major anaerobic energy substrate …

Exercise and sports performance

C Zinn, C Harvey, TD Noakes, J Smith, C Webster… - Ketogenic, 2023 - Elsevier
The role of fat adaptation and carbohydrate restriction for athletes is an emerging and
controversial area. Many athletes voice concern over glycogen depletion with carbohydrate …