The wide variety of “third wave” cognitive behavioral therapy (CBT) methods (eg,
Acceptance and Commitment Therapy or “ACT”, Compassion Focused Therapy, Meta …

Initiating and maintaining behavior change is key to the prevention and treatment of most
preventable chronic medical and psychiatric illnesses. The cultivation of mindfulness …

Self-compassion involves being touched by and open to one's own suffering, not avoiding or
disconnecting from it, generating the desire to alleviate one's suffering and to heal oneself …

Objective: Loss of pleasure or interest in activities (ie, anhedonia) is a risk factor for
suicidality, treatment nonresponse, and relapse. Extant treatments that focus on reducing …

The definitive, practical handbook on positive psychology and character strengths for
practitioners working in coaching, psychology, education, and business–start using …

Oxidative stress, mental and mood disorders, premature ageing, cognitive impairments,
learning disabilities are just some of the emerging threats of the 21st century. The next …

The role of mindfulness, mindful eating and a newer concept of intuitive eating in modulating
eating habits is an area of increasing interest. In this structured literature review, a summary …

Mindfulness-based treatments for posttraumatic stress disorder (PTSD) have emerged as
promising adjunctive or alternative intervention approaches. A scoping review of the …

Contemplative practices, such as meditation and yoga, are increasingly popular among the
general public and as topics of research. Beneficial effects associated with these practices …

Classic theories of stress and health are largely based on assumptions regarding how
different psychosocial stressors influence biological processes that, in turn, affect human …