Engaging in regular exercise results in a range of physiological adaptations offering benefits
for exercise capacity and health, independent of age, gender or the presence of chronic …

Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval
training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects …

The prevalence of obesity continues to rise worldwide despite evidence-based public health
recommendations. The promise to adopt a healthy lifestyle is increasingly important for …

High-intensity exercise/training, especially interval exercise/training, has gained popularity
in recent years. Hypoxic training was introduced to elite athletes half a century ago and has …

The functional fitness training program CrossFit® is experiencing fast-growing and
widespread popularity with day-to-day varying 'Workouts of the Day'(WOD). Even among …

Background Persistently elevated glycosylated hemoglobin (HbA1c) is associated with a
higher risk of long-term vascular complications. Objective We evaluated the effect of different …

Aerobic training remodels the quantity and quality (function per unit) of skeletal muscle
mitochondria to promote substrate oxidation, however, there remain key gaps in …

This study aimed to compare the effects of intensity (I) and duration (D) on the oxidative
stress marker (malondialdehyde, MDA) and the responses of the antioxidant enzymes …

High-intensity interval training (HIIT) promotes positive cardiometabolic and body
composition changes. Essential amino acids (EAA) may support changes associated with …

Purpose The study aimed to investigate the effect of repeated cold-water immersion (CWI)
after high-intensity interval exercise sessions on cardiac-autonomic modulation …