The importance of muscular strength: training considerations
TJ Suchomel, S Nimphius, CR Bellon, MH Stone - Sports medicine, 2018 - Springer
This review covers underlying physiological characteristics and training considerations that
may affect muscular strength including improving maximal force expression and time-limited …
may affect muscular strength including improving maximal force expression and time-limited …
The importance of muscular strength in athletic performance
TJ Suchomel, S Nimphius, MH Stone - Sports medicine, 2016 - Springer
This review discusses previous literature that has examined the influence of muscular
strength on various factors associated with athletic performance and the benefits of …
strength on various factors associated with athletic performance and the benefits of …
[图书][B] Fundamentos do treinamento de força muscular
SJ Fleck, WJ Kraemer - 2017 - books.google.com
Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …
força muscular é referência indispensável para desenvolver programas de treinamento …
A simple method for measuring power, force, velocity properties, and mechanical effectiveness in sprint running
P Samozino, G Rabita, S Dorel… - … journal of medicine …, 2016 - Wiley Online Library
This study aimed to validate a simple field method for determining force–and power–velocity
relationships and mechanical effectiveness of force application during sprint running. The …
relationships and mechanical effectiveness of force application during sprint running. The …
Developing maximal neuromuscular power: Part 1—Biological basis of maximal power production
This series of reviews focuses on the most important neuromuscular function in many sport
performances, the ability to generate maximal muscular power. Part 1 focuses on the factors …
performances, the ability to generate maximal muscular power. Part 1 focuses on the factors …
Training principles for power
GG Haff, S Nimphius - Strength & Conditioning Journal, 2012 - journals.lww.com
SUMMARY THE ABILITY TO EXPRESS HIGH POWER OUTPUTS IS CONSIDERED TO BE
ONE OF THE FOUNDATIONAL CHARACTERISTICS UNDERLYING SUCCESSFUL …
ONE OF THE FOUNDATIONAL CHARACTERISTICS UNDERLYING SUCCESSFUL …
Developing maximal neuromuscular power: part 2—training considerations for improving maximal power production
This series of reviews focuses on the most important neuromuscular function in many sport
performances: the ability to generate maximal muscular power. Part 1, published in an …
performances: the ability to generate maximal muscular power. Part 1, published in an …
Comparison of periodized and non-periodized resistance training on maximal strength: a meta-analysis
Background Periodization is a logical method of organizing training into sequential phases
and cyclical time periods in order to increase the potential for achieving specific …
and cyclical time periods in order to increase the potential for achieving specific …
[HTML][HTML] Effects of strength training on the physiological determinants of middle-and long-distance running performance: a systematic review
Background Middle-and long-distance running performance is constrained by several
important aerobic and anaerobic parameters. The efficacy of strength training (ST) for …
important aerobic and anaerobic parameters. The efficacy of strength training (ST) for …
[图书][B] Science and practice of strength training
VM Zatsiorsky, WJ Kraemer, AC Fry - 2020 - books.google.com
Science and Practice of Strength Training is a favorite book among strength and
conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based …
conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based …