[HTML][HTML] Effects of chair-based resistance band exercise on physical functioning, sleep quality, and depression of older adults in long-term care facilities: Systematic …

F Efendi, SI Tonapa, EMM Has, KHM Ho - International Journal of Nursing …, 2023 - Elsevier
Objective Chair-based resistance band exercise (CRBE) is a simple and safe physical
activity for persons with limited mobility. This study aimed to review and analyze CRBE …

Chair-based exercise interventions for nursing home residents: a systematic review

T Cordes, D Schoene, W Kemmler… - Journal of the American …, 2021 - Elsevier
Objectives Despite mobility impairments, many residents have physical, cognitive, and
psychosocial resources that should be promoted. The aim was to summarize the current …

[HTML][HTML] The effect of chair-based exercise on physical function in older adults: A systematic review and meta-analysis

N Klempel, NE Blackburn, IL McMullan… - International journal of …, 2021 - mdpi.com
Physical activity is an important determinant of health in later life. The public health
restrictions in response to COVID-19 have interrupted habitual physical activity behaviours …

[HTML][HTML] Effects of chair-based, low–load elastic band resistance training on functional fitness and metabolic biomarkers in older women

MDM Stojanović, MJ Mikić, Z Milošević… - Journal of Sports …, 2021 - ncbi.nlm.nih.gov
Strength training can improve myriad health parameters in elderly cohorts. Although
potentially more appropriate for the elderly, low-load resistance training protocols have been …

Comparing the effects of virtual reality and home chair-based exercises on balance, daily living activities, and loneliness among older adults with balance disorders

F Shirazi, NZ Nasab, A Jaberi - Research in Gerontological …, 2023 - journals.healio.com
The current quasi-experimental study aimed to compare the effects of virtual reality (VR) and
home chair-based (HCB) exercises on balance, daily living activities, and loneliness among …

Physical activity influences cortisol and dehydroepiandrosterone (Sulfate) levels in older adults: a systematic review and meta-analysis

L De Nys, EF Ofosu, GC Ryde… - Journal of Aging …, 2022 - journals.humankinetics.com
Age-related changes affect the ratio between two steroid hormones of the hypothalamic-
pituitary-adrenal axis, cortisol and dehydroepiandrosterone (sulfate)(DHEA [S]). Physical …

[HTML][HTML] Combined chair-based exercises improve functional fitness, mental well-being, salivary steroid balance, and anti-microbial activity in pre-frail older women

GE Furtado, RV Letieri, A Silva-Caldo… - Frontiers in …, 2021 - frontiersin.org
Introduction Regular exercise has long been shown to positively impact the immune system
responsiveness and improve mental well-being (MWB). However, the putative links between …

[HTML][HTML] Impact of different aquatic exercise programs on body composition, functional fitness and cognitive function of non-institutionalized elderly adults: a …

C Farinha, AM Teixeira, J Serrano, H Santos… - International Journal of …, 2021 - mdpi.com
Aquatic physical exercise programs have become progressively more popular among
elderly people. Some of the major physical exercise program disadvantages on land are …

COVID-19 and social isolation: A case for why home-based resistance training is needed to maintain musculoskeletal and psychosocial health for older adults

PJ Marcos-Pardo… - Journal of aging …, 2020 - journals.humankinetics.com
The coronavirus disease outbreak in China has become the world's leading health headline
and is causing major panic and public concerns. Public health guidelines in many countries …

[HTML][HTML] Concurrent and construct validation of a new scale for rating perceived exertion during elastic resistance training in the elderly

JC Colado, GE Furtado, AM Teixeira… - Journal of sports …, 2020 - ncbi.nlm.nih.gov
The purpose of the study was to examine the concurrent and construct validity of a new
perceptual scale to control the exercise intensity using elastic bands (Resistance Intensity …